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Everyday Health
@everydayhealth

229,995 followers

“Make it so easy you can’t say no,” says Leo Babauta. At the start, tiny changes can seem pointless - almost like adding a grain of sand to a bucket daily. 🪣⁠ ⁠ But as you keep adding grain after grain, you’ll see the noticeable difference - now your bucket is overflowing! 🏖⁠ ⁠ When it comes to building habits we think we need to start BIG or else we won’t make any progress.⁠ ⁠ But really that just discourages us from even starting.⁠ ⁠ So start small and keep your habits simple. You can take the smallest steps and that is still a HUUUUGE win! 👏🏼⁠ ⁠ Here are a few micro habits you can easily get started with:⁠ ⁠ 🛏️ Make your bed⁠ ⁠ Sorry if I sound like your mom but it’s with good intentions.⁠ ⁠ Start your day with a win! One of the easiest habits to start practicing immediately.⁠ ⁠ ✍🏽 Plan your day⁠ ⁠ Make a list of tasks you want to get done for the day.⁠ ⁠ I encourage you to pick your top THREE tasks and focus on them (less is more okay!)⁠ ⁠ 💤 Sleep early⁠ ⁠ There are endless benefits that come with getting your snooze on.⁠ ⁠ A few include you get sick less, you wake up feeling refreshed plus it’s super great for your skin 😉⁠ ⁠ 📴 Scroll Less⁠ ⁠ It’s so easy to get lost in the digital world and all the comparisons.⁠ ⁠ Try setting your phone down and try an activity like reading a book, journaling, or taking a walk.⁠ ⁠ 🧹 Declutter space⁠ ⁠ Cluttered spaces can actually cause stress and is a possible reason why you end up procrastinating.⁠ ⁠ Neat spaces induce calmness and help you feel more in control of your environment!⁠ ⁠ Commit to starting today." - @theself_carekit⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #mentalhealthmatters #mindsetmatters #putyourselffirst #anxietyrelief #healthylifestylehabits #mentalhealthday #selfcaretips #mentalhealthsupport