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Content Stats & Analytics for @athlete.x
Sprinting Workouts & Tips
@athlete.x
55,073 followers
@athlete.x
Solid Sunday workout. Hang Clean up to 5x1 @ 285lb RDL 4x5 @ 265lb SL RDL 3x5 @ 35lb Barbell Sit-up 3x5 @ 95lb Chin Ups 3x8 Yesterday was SL stair hops, jumps, and partner med ball core work. Now time to eat a beef stew and some cookies. #strengthtraining #olympicweightlifting #hangclean #explosive #rdl #chinups #situps #gym #santabarbarafitness #santabarbara
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