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Content Stats & Analytics for @justinekurihara

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Justine Kurihara 栗原 ジャスティーン🥥✨
@justinekurihara
141,128 followers

🍑ヒップアップで更に脚を長く🍑 今日はヒップアップにマストなグルートブリッジをご紹介します🩷✨ 私はロングバンドで負荷を加えていますが、 無しでも同じ動きでOkです👍✨ しっかりお尻をしめてね！！ 大事な人の名刺を挟んで絶対に落とさないイメージで笑 特に下げる時に緩んでしまうので 絶対に！！！！落とさないよ！！！！！🔥笑 足の位置は骨格によって少し変わるのですが 太腿裏が効く場合は足の位置をもう少しお尻側にしてね🩷✨ お尻の上側を鍛えると更に脚が長く見えるし、 お尻の筋肉が増えると桃尻🍑になるだけではなく、 大きな筋肉なので代謝も上がり脂肪がつきにくくもなるので メリットがいっぱい！！ ぜひやってみて感想コメントしてください💕 繰り返し行えるように“保存”もしてね🩷🩷🩷 使用しているロングバンドは @schellinfit のマーブル✨ これは全身に伝えるので宅トレにはマストです🔥 ウェア @underarmourjp #アゲボディ#シェレンフィット#筋トレ#ダイエット#フィット#美ボディ#トレーナー#ライフスタイルモデル#くびれ#桃尻#アンダーアーマー#fit#fitness #fitnessmotivation #fitnessmodel #trainibg#underarmour#美脚#宅トレ#家トレ#育児#3歳児#ヒップアップ#美脚

3,307 3 ~Reach 42.3K-70.6K
2023-09-25 Learn more about the creator

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