Content Stats of @jackhanrahanfitness's Instagram Post 3199671407602580736

Jack Hanrahan Fitness
@jackhanrahanfitness

252,668 followers

Are you programming weighted push-ups? If not, here’s why you should. Master your form. Master bodyweight. Then load it up. 1/2 your body weight for 8 is the long term functional strength target 🎯 Let’s GO 💪 @prgrm ‘Smarter training. Superior results’ #trainsmart #healthyjoints #longevity #functionalstrength #functionalbodybuilding #strengthcoach #fitnesscoach #hybridathlete #painfreetraining #jointhealth #bodybuilding #menshealth #mensfitness #pushups #chest

1,332 33 ~Reach 75.8K-126K

2023-09-25 Learn more about the creator

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