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@thefitmedstudent
🌝 ¿TRABAJAR DE NOCHE TE HACE TENER MÁS HAMBRE? Fuente: Qian J, Morris CJ, Caputo R, Scheer FAJL. Circadian misalignment increases 24-hour acylated ghrelin in chronic shift workers: a randomized crossover trial. Obesity (Silver Spring). 2023 Sep;31(9):2235-2239. #dormir #metabolismo #perdergrasa #alimentacion #nutricion #descanso #endocrinologia #medico #medicina #drantelm
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