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Juca’s Movement & Home Exercises
@activemumlife_official
170,427 followers
@activemumlife_official
🔥STRETCHING AND STRENGTHENING at the same time🔥👌🏼 what do you need to get back in shape after kids? 🔑Let's move! Find a way to move together, the smaller ones can be easily seduced by having them sit on our shoulders, on our backs, or just hold in arms and play with them while we move around. The sooner the better! Why? because the weight of the baby will keep increasing, and over time you will get stronger! These exercises strengthen and stretch “all” parts of the body at the same time. mostly in focus: • toes and ankle mobilization • strengthening thighs and buttocks + hip mobilization • back strengthening Enjoy your time together 💛 #dailyroutine #dailymail #momof4 #fitmom #homeexercises #workout #mobility #hipmobility #flexibility #kneemobility #movement #shape #shapesquad #popsugar #momlife #cosmopolitan #squat #gains #progress #power #dailymail #popsugar
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