Content Stats of @carlosgarrido.nutricionista's Instagram Post 3200354650901044145

Carlos Garrido Montoya
@carlosgarrido.nutricionista

54,704 followers

BCAA ¿Tienen beneficios en la ganancia muscular? . . Muy populares serán los BCAA, pero la evidencia cientifica nos muestra que NO tienen beneficios sobre la Ganancia de masa muscular, Rendimiento deportivo o Recuperación de las fibras musculares . . Incluso la Asosiación Australiana de Deporte (AIS), una institución del más alto prestigio en el areá del rendimieto deportivo, catalogan a los BCAA en el grupo C, es decir, en el grupo donde "No hay evidencia contundente que respalde sus beneficios ergogenicos" . . Así que ya lo saben, si estabas pensando comprar BCAA, mejor, guarda tu dinero . . . #Nutrición #Nutricionista #Nutricióndeportiva #Masamuscular #Gananciademasamuscular #Gainz #Hipertrofia #Gym #Gymrats #Aminoacidos #BCAA #Suplementación #Reels

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2023-09-26 Learn more about the creator

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