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@kelsey.fiit
Shoulders & Core Swipe Workout🧡🎃🍊🏵️ First time in about 5 days waking up at 5 AM… it was a rough one but we made it through! Workout Breakdown⤵️ Military Press 4x12/10/8/6 Pinkey Up Lateral Raises 4x10 Upright Row 4x8-10 Rounded Out Front Raises 4x10 Lateral Raise w/ Static Hold 4x6-8ea Decline Overhead Crunch 4x10 KB Around the Worlds 4x8ea Plank Reach Through 4x10ea Wearing @shopvitality 🫶🏻🍊🧡 #workouts #shouldersandcore #shoulderworkouts #upperbodyworkout #upperbodystrength #gymmotivation
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