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Kait Ann-Michelle | Fitness, Mindset💥
@kaitannmichelle

29,370 followers

Your health can’t wait for life to get easier… So we have to learn how to navigate these seasons Because they come Always have, always will So it’s not a matter of IF it’s going to happen But HOW do we manage things when it does I personally LOVE working out - so in moment’s of chaos I double down on what helps me work through that But many people in this season STOP doing what is good for them They stop eating what supports their body They stop moving in ways that can help them decompress & they fall into the trap of allowing their emotions to dictate their behavior The most important thing to focus on is the small things The foundational habits The things that you can build on top of once this dumpster fire is put out Swipe through to see what things you should focus on➡️ And where most people struggle the most👀 Remember, Life will always happen - it’s not what happens but how you respond to it Love you ♥️ #stressmanagement #healthtips #fatlosstips #tipsdiet #chaos #dumpsterfire #struggles #workout #fitnessjourney #weightloss #bodybuilding #fitover40 #fitover50 #momlife #momboss #texas