Content Stats of @mrsflury's Instagram Post 3200486870789152929

D o r i s F l u r y
@mrsflury

161,286 followers

8 Gemüse Pastasauce 🥰🍅🥒🌶️🫑🧅🎃🥕🧄 Die cremige Sauce ist ganz einfach gemacht, proteinreich und so köstlich aromatisch durch das Backen im Ofen 🧡🍝👌🏻 Viel Freude beim Ausprobieren, alles Liebe Eure Doris 😘 Gesunde Pasta Sauce mit 8 Sorten Gemüse 🧡🍝 Zutaten: • 1/3 Kürbis 🎃 • 6 Tomaten 🍅 • 2 Chili 🌶 • 3 Karotten 🥕 • 1-2 Zucchini 🥒 • 1 Paprika 🫑 • 1/3 Knoblauch 🧄 • 1 Zwiebel 🧅 • Etwas Olivenöl 🫒 • 120 g Kichererbsen • 1 TL Salz Zubereitung: • Gemüse waschen, in Stücke schneiden und aufs Backblech geben. Mit Olivenöl beträufeln und für 40 Minuten bei 180 Grad backen. • Gemüse in den Mixer geben, 120 g Kichererbsen und 1 TL Salz dazugeben • Alles zerkleinern, die Sauce mit gekochter Pasta 🍝 servieren #sauce #viral #pasta #sauce #plantbased #kürbis #pumpkin #gesunderezepte #eatgoodfood #mrsflury

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2023-09-26 Learn more about the creator

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