Content Stats & Analytics for @kjndance

Kelsey Lack (Nelson)
@kjndance

105,865 followers

‘Accountability is the glue that ties commitment to results.’ Being held accountable by others is tough…the process of accountability is never easy and isn’t always enjoyable. Accountability takes honesty, vulnerability, and sometimes a little tough love. As you are on the path towards your goals, remember you will hit tough patches along the way. Accountability is not the glamorous part of the process however it is the most necessary…so lean into the tough stuff and know it is what will shape you into what you want to become. Value those that hold you accountable because they find your growth and success important and want to have those tough conversations with you…not everyone will do that for you. Keep pushing and appreciate the challenges along the way!!! 💥POSTERIOR STRENGTH💥 It is important dancers strengthen their posterior chain and understand how it benefits their dancing. This exercise helps with overall control, balance, stability, core strength, and joint mobility. All of these will benefit the overall performance of a dancer and the awareness they have of their bodies. Focus on the following when trying it out… ✔️Lunge->Passé: Alignment of joints and keeping torso stacked over pelvis as you rise ✔️Passé Hold: Check alignment of hips, activation of lats, leg positioning, core activation ✔️Passé->Single Leg Hinge: Maintain square hips and create opposition through the spine to send energy through head and leg while stabilizing through hamstring/glute ✔️Passé->Descend to Floor: Control of torso and alignment while supporting the lower of the body through the core and pelvic floor *You can use a light weight 2-5lbs for an added challenge once you have refined your technique* #creatingartistsnotjustdancers #conditionforperformance #danceconditioning #dancetraining #dancetechnique #fuctionaltraining #dancefitness #functionalfitness #danceworkout #strongdancers #kettlebell #singlelegdeadlift #posteriorchain #dancechallenge #core #crosstraining #crosstrainingfordancers #coach #dance #danceclass #dancevideo #dancereels #explorepage #danceeducation #danceteacher #dancersofinstagram #dancementor #strengthandconditioning