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Shanika Graham-White | Orchids + Sweet Tea®
@orchidsnsweettea_

315,370 followers

Sometimes, you just need some good, comforting cultural food that makes you feel like home and this Vegan Jamaican Stew Peas is a recipe that pays great homage to the traditional, well-known Jamaican dish—Stew Peas. 🇯🇲🔥 Promise it won’t disappoint! ☝🏾 FOLLOW @orchidsnsweettea_ for more deliciousness‼️ YOUR GROCERY LIST: 🫘Scotch bonnet peppers. These pack some heat, so if you’re sensitive to spice, you can use habaneros instead. 🫘Carrots. For a hint of sweetness, flavor, color, and nutrition. 🫘Red onion. In a pinch, a yellow onion or shallots will work. 🫘Garlic and scallions. Don’t skimp on these! 🫘Thyme. I recommend fresh, but if you only have dried, use a half teaspoon. 🫘Spices. The other seasonings in this dish come from salt, black pepper, dried parsley, smoked paprika, dried thyme, allspice. 🫘Olive oil. I prefer the organic Extra virgin olive oil. You can also use grapeseed or coconut oil. 🫘Vegetable stock. I use low-sodium stock from Pacific Foods. 🫘Bell peppers. You can use regular sized bell peppers, chopped small or mini sweet peppers. 🫘Kidney beans. Can help reduce blood sugar levels. You can use dried beans or canned. 🫘Pimento seeds. These look like “black peppercorn”, but are also known as allspice, pimento berries, etc. Adds additional flavor. 🫘Arrowroot. If you don’t have arrowroot starch, feel free to substitute with all-purpose flour, regular starch, or tapioca flour, which all act as a thickening agent. ————————————————————— ☝🏾Head over to @orchidsnsweettea_ (Link in bio) for the recipe or GOOGLE ‘Orchids + Sweet Tea Vegan Jamaican Stew Peas‘ https://www.orchidsandsweettea.com/spicy-vegan-jamaican-stew-peas/ #orchidsandsweettea #stewpeas #vegan #veganfood #quickrecipes #easydinner #jamaicanfood #jamaican #cooking #redkidneybeans #healthyfood