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Dr. Lily Choi ☯︎ D. Ac, L. Ac
@lilychoinaturalhealing

328,598 followers

Meridians carry our essential energy and are one with our Blood, and how well they nourish our body depends on the free flowing energy of the body. When there is a disruption in the channel, pain results and can be temporary or create long term imbalances. Disruptions can often come from cold entering the body, especially when we are not dressed appropriately for the wide range of temperatures we experience in a day during seasonal transitions. My #1 tip is to always have a scarf on hand, even just a small silk scarf. This covers the neck area where one imperative acupoint is - Gallbladder 20. This is one of the most susceptible areas to wind and cold. This area makes us vulnerable to cold, aches and pains in the face, neck or shoulders; balance issues, headaches and migraines. These points are located at the juncture of your neck and skull, I will post a video on how to massage it! Stay healthy and warm! #gallbladder20 #energymedicine #tcmtips #neckpain #fall #autumn #headaches