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Content Stats & Analytics for @adonis.harrison

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Adonis Harrison Jr.
@adonis.harrison
470,112 followers

Athletes: TRAIN YOUR ANKLES. The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function. Strong/Healthy Ankles= +Speed +Explosiveness +Better Movement/Change of Direction +Prevented Injury These exercises will develop strength, range of motion, and stability within the ankles/foot. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #anklerehab #ultrarunning #ultrarunner #pickleball

1,297 13 ~Reach 141K-235K
2023-09-27 Learn more about the creator

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