Content Stats of @lizzifitti's Instagram Post 3201882129256604336

☆🎀 🅻🄸🅉🅉🄸 🎀☆
@lizzifitti

338,705 followers

I've been dealing with a stressful situation at work. Instead of sitting in my office and spiraling I decided to go walk at the gym, and after I walked about a mile I decided I wanted to lift (which I was not originally going to do). A long time ago I would have just sat and worried but walking has helped to clear my mind and keep me focused. . What do you do in stressful situations? . Glad I have @ventfitness to keep down my stress levels! . Information from the Mayo Clinic & UCLA Transportation . #vent #stress #cortisolcontrol #controlcortisol #workout #moveyourbody #workoutinspo #ventfitness

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2023-09-28 Learn more about the creator

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