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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

Greek burgers & fries because they never get old at this point 😂 Made a last minute decision at the grocery store to grab all the ingredients and I’m so happy I did 🍔🍟 Make sure you get fresh oregano if you can. This is key!! The burgers keep GREAT in the fridge for the week, making lunches and dinners super easy 🤌 ‌ BURGERS 1 lb organic ground chicken or turkey 1/4 cup red onion, diced 1-2 stalks green onion, diced 2 tbsp fresh oregano, chopped 1 tbsp garlic, chopped, (2 cloves) 1/4 cup sun-dried tomatoes, chopped 1/4 cup crumbled feta 1/2 cup packed spinach, finely chopped 1/2 tsp sea salt ground pepper 2 tbsp avocado oil ‌ FRIES 3-5 yellow potatoes, cut into fries 3 tbsp avocado oil 1/2 tsp sea salt 1/4 tsp dried oregano ‌ TOPPINGS (OPTIONAL) butter lettuce tzatziki, (I use Kite Hill Foods dairy-free) red onion, thinly sliced avocado, thinly sliced cherry tomatoes feta extra virgin olive oil oregano sea salt ‌ Directions: mix all burger ingredients together and form into 4 patties. Add avocado oil to a large skillet on medium heat. Add the burgers and cook about 4-6 min either side, until golden. Can cover to help steam the center. Meanwhile, in a separate skillet, add avocado oil and potato wedges. Cook on medium to high heat until golden brown, flip and repeat until all sides are cooked. Transfer to a plate via tongs, add fresh oregano, sea salt, feta and extra virgin olive oil ‌ Hope you love 😍🍟 #rachaelsgoodeats #highprotein #burgers #reelsinstagram #reels #foodreels #healthydinner #healthyrecipes #dietitianapproved #protein #fries