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Lucas Chew
@lucaschew_

105,578 followers

Save this for your home workouts🙌 Working out at home can be just as effective as going to the gym. It all depends on how you use your time and equipment to maximise your effort. It’s convenient and you don’t have to leave your house🤩 Basic fitness equipment like dumbbells at home is a worthwhile investment as there’s a lot more exercises you can do, but no worries, without dumbbells, you can also build muscles using body weights💪 To stay consistent in home workouts, schedule your workouts and be clear on why you wanna workout, it might just be staying fit & healthy or getting stronger & fitter. When you have a goal, it will be easier to stay consistent and make progress🙌 If you feel that your workout routine is getting boring, make sure to add in new and more challenging routines, so you will be challenged and stay motivated! A “set” is a collection of reps. One push-up is one rep and 10 push-ups are 10 reps. Follow @lucaschew_ for more🙌 #gym #gymmotivation #gymtransformation #gymrat #gymaddict #gymlover #gymlife #gymlifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesstransformation #fitnessaddict #fitnesslifestyle