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@kbfitusa
My once a month arm workout :D Dips 4xAMRAP One armed curls 4x10 each side SS : Lat raises followed by front raises 4x12 each exercise Shoulder press 4x15 Push-ups 4x15 Happy Friday friendsss enjoy the weekend xxxxx β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β #fitness #upperbodyworkout #workout #fit #ad #armday #armworkout #fitgirls #shoulders #gym #gymmotivation
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