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The 3-2-1 Shadow Process is a highly effective method to integrate elements of your shadow through shifts in perspective. It has been developed as a part of Integral Theory, and there are a large amount of people who use it. Through the experience, the outcomes bring more stability into their lives. It is quite straightforward, being composed of just three simple steps… If you enjoy this post, we highly recommend you to look into Integral Theory. It is a comprehensive metatheory approach to physical, mental, emotional, and spiritual wellbeing. It is helping a considerable amount of people across the world. Combining elements from theories and models from East and West into one framework, it is a great model for personal development. Follow @elevate_integrate + @sovereign.collective #shadowwork #kenwilber #integraltheory #subconscious #carljung #integration #spirituality #enlightenment #personaldevelopment
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