Content Stats & Analytics for @hejnasty

Kevin Hejnas
@hejnasty

325,845 followers

“I can’t lose weight like I used to” 🤔🤔 You may be right 🤷‍♀️ and this goes for people: ✅ In their 70’s.. ✅ That got a desk job ✅ That stopped playing sports after high school But why does this tend to happen? Our body doesn’t all of the sudden get super efficient when it comes to using energy (aka calories) 🤔 …so what’s going on? ✅ Check your step count 🙂 Back in high school and college, I averaged 15k steps per day… then after I started my “desk job”.. I was averaging closer to 6000 steps per day 🫠 That means burning ~400 calories less PER DAY … give it a look and see if there’s opportunity here ✅ Less active Are you outside, playing sports, pick-up basketball, exercising with friends, playing charades, dancing… as often as previous? Or are hangouts more often involving adult beverages, pizza, wings, etc? 🍻🍕 (can be dense in calories 👀) ✅ On the long term.. losing muscle? THIS can lead to burning less calories at rest.. especially if less active and not strength training 💪 Fight to retain your muscle mass and this can help you burn more calories at rest, regulate blood sugar better, and a list of additional benefits (strong bones, stronger, resilient to falls, blood markers, etc) Now, it isn’t always your fault that these things take place.. BUT knowing what variables are at play can be a great first step in moving towards your goals 🙌 You got this 👊 Apply for coaching: Hejnasty.com/coaching ⬅️ @hejnastycoaching #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching