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Rachael DeVaux, RD, CPT, PES
@rachaelsgoodeats

693,102 followers

Dairy-Free Roasted Tomato Basil Soup 🍅 and Grilled Goat Cheese 😍 send this to your friend who’s most excited for Fall 😇 I weirdly didn’t check the calendar today but made sense it was the first day of October since I made a big batch of soup. Honestly hit the spot 🙏 obviously paired with a massive grilled cheese ‌ TOMATO SOUP ▢ 4 lbs vine-on or roma tomatoes, quartered ▢ 1 medium white onion, diced ▢ 3-5 cloves garlic ▢ 3 tbsp extra virgin olive oil ▢ 2 tbsp avocado oil ▢ 1 tbsp balsamic vinegar ▢ 1/2 tsp dried oregano ▢ 4 cups (1 carton) vegetable stock/broth, (or use half bone broth for added nutrients) ▢ 1/4 cup unsweetened coconut milk, (or milk of choice) ▢ 1 cup packed fresh basil leaves ▢ 3 tsp sea salt ▢ 1 tsp ground pepper GRILLED CHEESE ▢ 2 slices sourdough or your favorite bread ▢ 1 cup shredded cheese , (I use goat cheese) ▢ 1/2 tbsp ghee or grass-fed butter ‌ Directions: preheat oven to 425 degrees F. Place quartered tomatoes and garlic on a baking sheet, drizzle with olive oil & sea salt and toss. Arrange tomatoes cut-side up and roast for 45 minutes. Meanwhile, heat avocado oil in large pot over medium heat. Add onion and cook, stirring occasionally for 5-7 min. Add oregano and balsamic vinegar and cook another 2-4 min. Stir in the stock and coconut milk, cover, and reduce heat to low. Simmer while tomatoes cook for 30 to 45 minutes. Using tongs, transfer tomatoes and garlic to large pot. Add basil, additional salt, pepper and garlic powder, and use an immersion blender to blend mixture until completely smooth. Make sandwiches: spread ghee on a slice of bread and place the bread in a hot skillet, ghee side down. Top with shredded cheese (more than you think) and place the other piece of bread over the top, ghee side up. Cover with a let to allow the cheese to melt/steam. Flip once golden brown and cook another 2-4 minutes. Slice and serve with soup 😍 #rachaelsgoodeats #tomatosoup #soupseason #healthydinner #healthyrecipe #dietitianapproved #reels #foodreels #fallrecipes