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_aussiefitness

AUSSIE FITNESS 🇦🇺💪🏼 | Dez

Fitness and Health
Biography

⬇️ My Journey Losing 60KG (132lbs) 🌏 Lifestyle l Healthy Foods | Fitness 📈 450k+ On TikTok 👇🏼 RECIPE EBOOK OUT NOW👇🏼

Followers 115K
Engagement Rate 10.800%
Engagements / post 12.5K
New followers / day -
Global Rank 182K
Worldwide
Country Rank 2.07K
AU
Category Rank 12.2K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 12.3K
Avg Comments 152
ER Rate 10.80%

• Compare the engagement rate of _aussiefitness with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

115K

Engagement Rate Growth Trends

10.800%

Notable Engagers

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Mentions
Stats
Engagement rate 10.800%
Posts per week
Mentioned accounts
E
elitesuppsaustralia
Y
yoproau
L
lowcalsuperstore)
Mentioned hashtags
#
gym
#
weightloss
#
fatloss
#
caloriedeficit
#
instagood
Recent Posts
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60G PROTEIN CHICKEN PITA WRAP!💪🏼🤯 Only 350 Calories & SO easy to make! 🙌🏼 Macros: 352CAL | 20gC | 5gF | 57gP Ingredients 👇🏼 - 120g Cooked Chicken Breast - 2 Tbsp Franks Buffalo Hot Sauce - 100g Low…
2022-03-01
Est. reach 34.4K - 57.4K
518 21 4.28K
...
Weight Loss VS Weight Gain Breakfast Oats!💪🏼 Both of these breakfast oats use similar ingredients but serve different purposes depending on your fitness goals 🙌🏼 The high calorie oats would be idea…
2022-02-28
Est. reach 34.4K - 57.4K
7.25K 106 81.9K
...
Volume Eating = 🔑 For Fat Loss!💪🏼 Volume eating is a method of eating that has you focusing on high volume, low calorie foods. This allows you to eat larger quantities of food while keeping calories…
2022-02-27
Est. reach 34.4K - 57.4K
9.82K 122 105K
...
EASY LOW CALORIE & HIGH PROTEIN BREAKFAST!💪🏼🌯 Less than 400 calories & nearly 50g of protein for this delicious meal that helped me tremendously throughout my weight loss journey!🙏🏼 This meal is perf…
2022-02-25
Est. reach 34.4K - 57.4K
6.84K 105 92.7K
...
LOW CALORIE NUTELLA ROLLS!🍫 Less than 200 calories & so easy to make! Only requires a few ingredients & a perfect way to satisfy that sweet tooth😋 (Each) 6 Rolls In Total Macros: 186CAL | 22gC | 6gF…
2022-02-24
Est. reach 34.4K - 57.4K
6.52K 129 66.1K
...
Weight Loss VS Weight Gain Protein Shake💪🏼 Both these protein shakes use similar ingredients but serve different purposes depending on your fitness goals 🙌🏼 The low calorie protein shake would be id…
2022-02-23
Est. reach 34.4K - 57.4K
20.4K 136 241K
...
LOW CAL & HIGH PROTEIN BBQ BEEF SANDWICH🥪 This BBQ beef sandwich was a staple in my diet throughout my 60KG weight loss journey. This sandwich is super filling, low in calories, high in protein, ea…
2022-02-21
Est. reach 34.4K - 57.4K
18.5K 232 316K
...
80 CALORIE OREO DONUTS! 🍩 These donuts are quick & easy to make with only 82 calories per donut! 😋 This recipe made 6 donuts in total. (Each) Macros: 82CAL | 9gC | 2gF | 7gP Ingredients 👇🏼 - 1/2 Ts…
2022-02-20
Est. reach 34.4K - 57.4K
20.3K 222 209K
...
HOW TO LOSE STUBBORN FAT!💪🏼 The TRUTH..😨 Everyone has an area of fat on their body that just DOES NOT seem to go away 😒 All of our bodies are different.. some people hold fat more in their hips, so…
2022-02-19
Est. reach 34.4K - 57.4K
7.15K 143 63.3K
...
LOW CALORIE & HIGH PROTEIN BREAKFAST WRAP!🌯 This breakfast wrap was a staple in my diet throughout my 60KG weight loss journey as it is low in calories, high in protein, easy to make & kept me full …
2022-02-17
Est. reach 34.4K - 57.4K
18.4K 219 287K
...
LOW CALORIE SNICKERS PROTEIN SHAKE!🍫🥜 300 calories & 35g of protein💪🏼 (Toppings Included) Macros: 299CAL | 17gC | 7gF | 35gP Ingredients 👇🏼 - 120ml Unsweetened Almond Milk (or milk of choice) - 13g…
2022-02-16
Est. reach 34.4K - 57.4K
113K 472 1.11M
...
LOW CALORIE CRISPY NANDOS WINGS!🍗 No crumbing or deep frying needed 🙌🏼 These wings come out crispy & packed with flavour without needing to use any crumbing or deep frying them! These are perfect fo…
2022-02-14
Est. reach 34.4K - 57.4K
8.27K 98 93.1K

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Location
Australia
Estimated Rate
$? / post

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