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_jakedouglas_

Jake Douglas

Biography

🏋🏽‍♂️ Exerciser 👨‍👩‍👧‍👦 Family man 🐍 Gym Owner @snakeathletictamworth Shop My Tribe @revival.au @fortify_gear @smai_sports 👇🏾

Followers 6.04K
Engagement Rate 2.800%
Engagements / post 180
New followers / day -
Global Rank 1.03M
Worldwide
Country Rank 17.1K
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Category Rank
Audience
Topics
Gender
Age
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 172
Avg Comments 8
ER Rate 2.80%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

6.04K

Engagement Rate Growth Trends

2.800%

Notable Engagers

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Mentions
Stats
Engagement rate 2.800%
Posts per week
Mentioned accounts
S
smai_sports
M
matcrowe
2
24/30
P
pryergeorgia_
S
snakeathletictamworth
Mentioned hashtags
#
crossfit
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masteryoursport
#
fitness
#
smai
#
training
Recent Posts
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Trying to act like I’m not in pain when the kids are watching. Didn’t work. They knew 😂🙆🏽‍♂️ This one got me by surprise! Compliments to @trainingthinktank 3 RFT: 8 burpee pull ups 20 weighted GHD…
2022-04-27
Est. reach 1.81K - 3.02K
60 5
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Coupla fun workouts to start the week off!! Can’t wait to put my fitness to the test in a few weeks! Game time is coming real soooon! 🤩 🎥 @pryergeorgia_ Shout out to @smai_sports for the pegboar…
2022-04-26
Est. reach 1.81K - 3.02K
206 4 2.13K
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Couple of random training clips. Nothing real flash just doin work. Love the song but! 🤷‍♂️ Also loving being back in the full swing of training, I’m just so grateful to be able to do what I love ag…
2022-04-17
Est. reach 1.81K - 3.02K
216 3 1.66K
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FYI FRIDAY!!! I’m super excited to be dropping this new segment today! FYI (For Your Information) Friday is basically tutorial on efficiency, techniques and pro’s and con of all this in the gym spa…
2022-03-31
Est. reach 1.81K - 3.02K
82 7 1.33K
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Strongest in Oceania 💪🏼 Securing himself a place at the Oceania Semifinals event Torian Pro held in Brisbane, Jake Douglas finished 19th on the CrossFit Quarterfinals leaderboard. In Workout 4, ‘T…
2022-03-28
Est. reach 1.81K - 3.02K
356 15
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Anyone else? 🙋 . . . . . #fitnessinspiration #crossfit #muscleup #funtionalfitness #cardio #crossfitgames #doubleunders #hiit #thrusters
2022-03-25
Est. reach 1.81K - 3.02K
247 0 4.15K
...
This one got HARD! 🔥😵‍💫🙆🏽‍♂️ Had a really fun couple of days with the team @pryergeorgia_ @_deanevans @matcrowe playing with the quarter finals floor plans!! I didn’t get to do this whole open the…
2022-03-23
Est. reach 1.81K - 3.02K
170 10 2.37K
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Super excited to see these quarter finals workouts! What do you think the DB movement will be? @fortify_gear @smai_sports @frog_grips @revival.au @snakeathletictamworth Also Frankie wanted to post…
2022-03-21
Est. reach 1.81K - 3.02K
199 16
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@smai_sports SKILLS TOES TO BAR! Here is two variation of toes to bar you can play around with to try and maximise your score in on a workout. Knee tuck with a kick I like to use when I’m in a spr…
2022-02-10
Est. reach 1.81K - 3.02K
174 9 3.25K
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Wanna improve your burpees? Then watch the first part of this @smai_sports skills reel where I give you some technique options to hopefully make your workouts a little better… also if you watch till …
2022-01-27
Est. reach 1.81K - 3.02K
128 5 1.71K
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@smai_sports skills #2 Today I touch on rope climbs. One thing I think about with rope climbs is the leg lock and stand up on the rope. Many people assume the rope climb is just all upper body. Wh…
2022-01-14
Est. reach 1.81K - 3.02K
124 5 1.62K
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SMAI SKILLS: 🔫 PISTOLS 💥 Hello Friends! Here’s a new segment for you guys where I’m going to be breaking down a movement and showing you some easy ways to improve! Today Im running through pisto…
2022-01-07
Est. reach 1.81K - 3.02K
172 4 1.92K

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