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_nourashad

Nour Rashad | نور رشاد

Biography

🤙🏽🤙🏽 • Coach @ignite.egypt • EXOS certified performance coach • Guitarist & singer 🎤 • Events DJ 🎧 DM for an online personalized plan!

Followers 4.36K
Engagement Rate 2.700%
Engagements / post 109
New followers / day -
Global Rank 3.66M
Worldwide
Country Rank 12.2K
EG
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 104
Avg Comments 5
ER Rate 2.70%

• Compare the engagement rate of _nourashad with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

4.36K

Engagement Rate Growth Trends

2.700%

Notable Engagers

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Mentions
Stats
Engagement rate 2.700%
Posts per week
Mentioned accounts
I
ignite.egypt
M
makadiheights
S
sweettfeett
G
garyward_aim
D
doniasakrr
Mentioned hashtags
#
Fitness
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Health
#
PoweredByScience
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Lifestyle
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Movement
Recent Posts
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Plyometrics weekend 💫 . . . . #Fitness #Health #Gym #Plyometrics #Power #Jump #Workout #Strength #Agility #Weekend #Performance #Medball
2021-11-05
Est. reach 1.31K - 2.18K
42 0 273
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MOVEMENT INTEGRATION 🤓 - So programming a drill for an athlete I always think, what puts the athlete in the best frame of mind to do that drill successfully? To get the athlete to connect the dots fo…
2021-11-03
Est. reach 1.31K - 2.18K
477 7
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MEDBALL SLOUCHES 🤩 - One of my favorites for fixing that over extended lower back. - If you always feel tension around the lower back, these could teach you the control of spine movement and really e…
2021-11-01
Est. reach 1.31K - 2.18K
44 0 526
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SIMPLE RUNNERS WARM UP 🏃‍♀️🏃‍♂️ - That one hits all the spots, you got some dynamic mobility, motor control and coordination, finishing off with some good ol’ plyos. - Do a couple of rounds, build yo…
2021-10-27
Est. reach 1.31K - 2.18K
80 4 526
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“UNDO THE 8 HOURS ON CHAIR” Routine 🤩 - These feel soooo good. Breath through each one, do it slowly and feel the tightness go bye bye 👋
2021-10-26
Est. reach 1.31K - 2.18K
61 4 818
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WEAK HAMSTRINGS?? - Here is one of my favorite drills for getting those hamstrings strong and swole! - Here are four progressions from easiest to advanced, start slow, get control over each progressi…
2021-10-24
Est. reach 1.31K - 2.18K
123 4
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2021-10-22
Est. reach 1.31K - 2.18K
88 12 670
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MORE THAN 6 MINS IS TOO MUCH 🤷🏻‍♂️ - Warm ups should be specific, efficient and effective to set you for a successful session. - Here is a formula for an effective warm up: 🙆‍♂️ MOBILIZE one to two …
2021-10-18
Est. reach 1.31K - 2.18K
126 1 1.33K
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GOT TIGHT HIPS? - If you sit a lot, these are MAGIC! - Get into the shown position, make sure you tuck your pelvis in, and start moving your ribcage in all directions (or dimensions 😉) - Its very imp…
2021-10-14
Est. reach 1.31K - 2.18K
73 2 1.05K
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خطوة التمرين في بعض الأيام بجد بتبقى أصعب حاجة، الواحد بيبقى ذهنيا مش قادر يحط مجهود ولا ذهني و لا بدني. الأيام دي عدت عليا أكتر من إني أفتكرهم. بجد هي دي الأيام اللي بتفرق، و بتعود دماغك إنه مهما كا…
2021-10-13
Est. reach 1.31K - 2.18K
189 7
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LOAD & PRODUCE FORCE 🔥 - How fast but also how strong (aka POWER) can you load into and out of position? - Its not all heavy squats and deadlifts. - DM and train like an athlete 💪🏽
2021-10-13
Est. reach 1.31K - 2.18K
79 2 1.39K
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Playing around 🤷🏻‍♂️ @mennademeiry - @makadiheights @ignite.egypt
2021-10-11
Est. reach 1.31K - 2.18K
168 2 2.06K

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Location
Egypt
Estimated Rate
$? / post

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