S T A R N G A G E
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_slowfeetdonteat_

Certified Speed/SkillsTrainer

Fitness and Health
Biography

#SlowFeetDontEat ➖Former College/Arena WR ➖Certified Speed Trainer ➖Adult functional, weight loss/weight gaining 📍804-757 @speedbyrickcox

Followers 1.04K
Engagement Rate 7.600%
Engagements / post 79
New followers / day -
Global Rank 694K
Worldwide
Country Rank 514K
US
Category Rank 193K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 76
Avg Comments 3
ER Rate 7.60%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.04K

Engagement Rate Growth Trends

7.600%

Notable Engagers

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Mentions
Stats
Engagement rate 7.600%
Posts per week
Mentioned accounts
L
lilbaby
9
9cam__
C
c.c.marsh
Q
qmitch.b
K
kidrageprod
Mentioned hashtags
#
speedtraining
#
SlowFeetDontEat
#
widereceivertraining
#
agilitytraining
#
conedrills
Recent Posts
...
Make plays, not excuses‼️ ——————————————— #WideoutWednesday #SlowFeetDontEat
2021-09-01
Est. reach 310 - 518
113 6
...
“Whether people see it or not; it always comes to light!” #TheOffSeason #SlowFeetDontEat
2021-08-08
Est. reach 310 - 518
138 2
...
#WideOutWednesday —————————————————— Ath: @9cam__ @c.c.marsh 🎥 @qmitch.b 🎞 @kidrageprod #sanddrills #sandworkout #virginiabeach #footballdrills #conedrills #footwork #widereceivertraining #def…
2021-07-14
Est. reach 310 - 518
48 2 277
...
Going over the “ins” and “outs “of being a receiver. #WideoutWednesday ———————————————————— 1️⃣Ideally you want accelerate to the top of your route,then violently drop your weight down to break 90 …
2021-06-10
Est. reach 310 - 518
32 0 261
...
1on1s are a drill that should be used to practice TECHNIQUE‼️ ————————————————— 💡REALISTICALLY if you are 1on1 in football you have about 4 seconds or less to get open. 💡DBs should practice patienc…
2021-05-25
Est. reach 310 - 518
116 0 2.02K
...
Started this off-season teaching an acceleration progression to my football players focusing on ground contact, rhythm, form, and horizontal force production. Before we got into our position specific…
2021-05-19
Est. reach 310 - 518
54 1 381
...
“May the 4th be with you” ———————————————— 💡I’ve never watched Star Wars but I know it takes force and horizontal power to build acceleration! 🤷🏾‍♂️ #SlowFeetDontEat
2021-05-04
Est. reach 310 - 518
46 4 544
...
Easy like Sunday morning🎶🎵 ————————————————————————————— 1️⃣Plyometrics- limit ground contact time & single leg stability. 2️⃣Resisted Sticks- Builds single strength. 3️⃣Application- builds rhyth…
2021-04-07
Est. reach 310 - 518
79 3
...
In-Season Sundays ————————————————— Designed to keep you sharp and healthy during this spring season. #SlowFeetDontEat ————————————————— 📲Contact me for details and book information 📍Chesterfield,…
2021-02-26
Est. reach 310 - 518
60 0 490
...
Contrast Acceleration & Deceleration 🚥 ————————————————— #slowfeetdonteat #speedtraining #agilitytraining #acceleration #deceleration #fastfriday
2021-02-20
Est. reach 310 - 518
53 2 491
...
12/20/20 Session —————————————- #WideoutWednesday #SlowFeetDontEat
2020-12-23
Est. reach 310 - 518
109 2 1.34K
...
Highlights from Sundays 1on1s. #IronSharpensIron #SlowFeetDontEat
2020-12-18
Est. reach 310 - 518
78 1 736

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Location
United States of America
Estimated Rate
$? / post

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