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adam_frater

Adam Frater

Fitness and Health Product Education
Biography

🛡 Calisthenics & Lifestyle Optimization 🦁 All natural ❌ NO supplements. ⬇️ 𝗧𝗿𝘆 𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗⚡(30 day program)

Followers 745K
Engagement Rate 0.484%
Engagements / post 3.6K
New followers / day 304
Global Rank 112K
Worldwide
Country Rank 49K
US
Category Rank 3.33K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 3.54K
Avg Comments 59
ER Rate 0.48%

• Compare the engagement rate of adam_frater with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

745K

Engagement Rate Growth Trends

0.484%

Notable Engagers

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Mentions
Stats
Engagement rate 0.484%
Posts per week
Mentioned accounts
S
stemshealth
A
adam_frater
C
coachjeremy305
K
kestyoga
Mentioned hashtags
#
bodygoals
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abs
#
shredded
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calisthenics
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6pack
Recent Posts
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For my travelers... Thank me later 🫡 You can also sometimes use google maps depending on your location but the site I showed has significantly more options. #travelandlife #exploremore #adventure #…
2024-07-24
Est. reach 224K - 373K
939 27 11.2K
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For years I've been struggling with a torn meniscus in my knee and a herniated disc in my back. Although it seems like I can still perform at a high level, you don't see how often I'm limited. Some …
2024-07-17
Est. reach 224K - 373K
1.02K 37 13.2K
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Life recently… Also, always keep in mind that 99% of what you see on social media is the top 1% of that person's life. Never compare. Just enjoy the show. #lifestylegoals #healthylifestyle #athlete…
2024-07-15
Est. reach 224K - 373K
2.38K 54 25.6K
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The first thing you should do when you wake up is MOVE. Get your circulation going, increase the elasticity of your body, and open up some space! Try this 10 minute morning mobility routine and let …
2024-07-10
Est. reach 224K - 373K
5.52K 38 62.3K
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My biggest struggle is always wanting MORE. But "more" is not something you can ever achieve because it's very definition makes it impossible to reach. Instead, set realistic, measurable goals. When…
2024-07-08
Est. reach 224K - 373K
3.78K 82 38.2K
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Calisthenics workout & animal-based meal w/ @adam_frater I had the pleasure of learning a few calisthenics exercises from one of the best in the industry... After an intense workout, we prepared …
2024-06-10
Est. reach 224K - 373K
13.7K 275 218K
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If you’re not sprinting - you’re not winning. There’s no single exercise that’s more natural, more functional, or more intense than pushing yourself to top speed. Nature gave us the ability to sprin…
2024-06-06
Est. reach 224K - 373K
2.86K 55 28.5K
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What happens when you combine calisthenics and yoga together into one practice? You get something unique. Training mind and body. The contrast between movement and stillness. Breath and power. Try …
2024-06-04
Est. reach 224K - 373K
8.45K 147 125K
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Try these progressions to build ab strength across the full spectrum from upper to lower abs and obliques. 📲 Save this and try it out next time you're near a pullup bar. What level are you? #calist…
2024-05-31
Est. reach 224K - 373K
2.23K 32 24.3K
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The moment you unlock your body will be the moment you unlock your fullest potential in life. Optimize your vessel... Optimize your experience... Optimize your life... #calisthenics #streetworkout …
2024-05-30
Est. reach 224K - 373K
2.14K 33 28.6K
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If you asked me 10 years ago if I'd be doing sh*t like this in my 30s, I would have said "No Way". Now I'm on a mission to squash those limiting beliefs. Mine and yours. #streetworkout #beastmode #…
2024-05-20
Est. reach 224K - 373K
2.99K 69 42.7K
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Want to build strength for the Handstand Pushup (HSPU)? Here's a great exercise you can do with parallel bars and a wall. By focusing on the concentric part of the movement (the negative), you can b…
2024-05-17
Est. reach 224K - 373K
4.08K 40 52.5K

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Location
United States of America
Estimated Rate
$? / post

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