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adhamgains

๐—š๐—”๐—œ๐—ก๐—ฆ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š

Fitness and Health
Biography

THE GAINS LIFE ๐Ÿ”ฅ โšก๏ธ Daily workouts ๐Ÿ‘‡๐Ÿพ๐Ÿ’ช๐Ÿ“ˆ Train in-person @LVLUPFitnessStudio Join my Fitness Community @GainsU @AdhamMcGuire ๐ŸŽฌ

Followers 11.6K
Engagement Rate 1.400%
Engagements / post 163
New followers / day -
Global Rank 1.32M
Worldwide
Country Rank 308K
-
Category Rank 92.2K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 154
Avg Comments 9
ER Rate 1.40%

• Compare the engagement rate of adhamgains with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

11.6K

Engagement Rate Growth Trends

1.400%

Notable Engagers

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Mentions
Stats
Engagement rate 1.400%
Posts per week
Mentioned accounts
L
lvlupfitnessstudio
G
gainsu
G
GainsU
T
the.lavish.ceo
S
Sho_una
Mentioned hashtags
#
gainsu
#
gainsuniversity
#
motivation
#
levelup2aleaneru
#
lifestyle
Recent Posts
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Progress pic with the prodigy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @not_aldair Squatting over 315 and comfortably deadlifting 405 This is what one year of discipline looks like. Aldair has gone from weighing 205lbs all the way โ€ฆ
2022-03-26
Est. reach 3.47K - 5.78K
78 2
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I could give you the workout but I canโ€™t give you the mindset. Weโ€™re born winners, you won the birth lottery just to get here! And somewhere along the way life knocks us down. We give in to fear, wโ€ฆ
2022-03-25
Est. reach 3.47K - 5.78K
276 9 1.86K
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Muscle mass up! Body fat down! 2 months in with @sho_una From better sleep to being able to squat more than her body weight Shauna-Kay has seen major improvements in only a 2 month span. If youโ€™rโ€ฆ
2022-03-23
Est. reach 3.47K - 5.78K
167 4
...
8 years ago I crossed the burning sands at Seton Hall University and looking back it looks like a real Gains origin ฮฃtory ๐Ÿค˜๐Ÿพ๐Ÿ•Š Itโ€™s humbling to remember where I was and itโ€™s yet another reason I go hโ€ฆ
2022-03-22
Est. reach 3.47K - 5.78K
311 16
...
In 60 days you can transform your body! Change your nutrition, upgrade your training and watch wat happens to your body when you Level Up your lifestyle. If you need in-depth coaching that includeโ€ฆ
2022-03-22
Est. reach 3.47K - 5.78K
62 11
...
Sled drives, pulls and weighted runs can increase your explosiveness, abdominal strength, leg and knee health, in addition to stronger feet and toes. Use the sled when training athletes and grandmaโ€ฆ
2022-03-21
Est. reach 3.47K - 5.78K
310 15 1.44K
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Leveling Up To a Leaner U! Major shoutout to @the.lavish.ceo for his consistency these first 30 daysโ€ฆ we already knocked off his belly fat ๐Ÿ‘€๐Ÿ’ช๐Ÿพ๐Ÿ“ˆ Stay dedicated bro, between myself and @fitking_plem โ€ฆ
2022-03-20
Est. reach 3.47K - 5.78K
80 20
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Donโ€™t forget your calisthenics! After you finish your heavy work test your endurance with calisthenics. Pull-ups and the many variations of pull-ups are some of my favorite ways to burn out after anโ€ฆ
2022-03-18
Est. reach 3.47K - 5.78K
217 8 1.87K
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Building lean muscle machines over at @lvlupfitnessstudio with two of my top guys. @hugobossbbar and @the.lavish.ceo summer is officially 99 days away! Letโ€™s get healthy, in shape and turn back theโ€ฆ
2022-03-14
Est. reach 3.47K - 5.78K
128 10
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From my mind to the physical realm, I practice my art everyday. Not only with myself but I teach my clients how to practice thereโ€™s as well. #levelup @lvlupfitnessstudio If you need in-depth coacโ€ฆ
2022-03-11
Est. reach 3.47K - 5.78K
129 3 534
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Be relentless, even when the stress of your consistent effort builds. Remember why you started! Iโ€™m super proud of @Sho_una ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ She came to me to gain muscle, and at the time she was dealing โ€ฆ
2022-03-11
Est. reach 3.47K - 5.78K
45 1 275
...
Be relentless, even when the stress of your consistent effort builds. Remember why you started! Iโ€™m super proud of @Sho_una ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ She came to me to gain muscle, and at the time she was dealing โ€ฆ
2022-03-11
Est. reach 3.47K - 5.78K
90 2 705

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