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aestheticrens

๐™ ๐™€ ๐™‰ ๐™Ž ๐Ÿ‘

Nature
Biography

๐™‰๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™๐™š๐™š๐™ฃ ๐™‡๐™ž๐™›๐™ฉ๐™š๐™ง ๐˜พ๐™๐™–๐™จ๐™ž๐™ฃ๐™œ ๐™™๐™ง๐™š๐™–๐™ข๐™จ..๐Ÿ’ญ ๐˜ฟ๐™ช๐™ฉ๐™˜๐™ ๐Ÿ‡ณ๐Ÿ‡ฑ | 18 ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ค๐™ก๐™™

Followers 1.85K
Engagement Rate 9.500%
Engagements / post 177
New followers / day -
Global Rank 4.63M
Worldwide
Country Rank 16.8K
NL
Category Rank 43.9K
Nature
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 159
Avg Comments 18
ER Rate 9.50%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.85K

Engagement Rate Growth Trends

9.500%

Notable Engagers

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Mentions
Stats
Engagement rate 9.500%
Posts per week
Mentioned accounts
Mentioned hashtags
Recent Posts
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Birthday workout ๐ŸŽ‚ Had to be chest and arms ๐Ÿ˜Œ Strength is increasing, love it ๐Ÿค SAVE, comment and like (helps me grow ๐Ÿค)
2021-09-14
Est. reach 554 - 923
169 15
...
Sunday fun day ๐Ÿ˜† Really like doing barbell rows again. Feeling good, feeling strong ๐Ÿ’ช๐Ÿผ Last swipe explains how exhausted I am after a workout set ๐Ÿ™‚ SAVE, comment and like (helps me grow ๐Ÿค)
2021-09-12
Est. reach 554 - 923
95 19
...
Do what you love to do, improve yourself and enjoy the grind. ๐Ÿ™๐Ÿผ Imagine what this shape will look with some more muscle, letโ€™s grow big ๐Ÿป SAVE, comment and like (helps me grow ๐Ÿค)
2021-09-09
Est. reach 554 - 923
175 21
...
โ€œI want to stay shredded year roundโ€ ๐Ÿง Of course we all want that. My plan was also to stay quite lean. To be honest; I binged crazy. Ate way way way too much food. ๐Ÿ˜• The plan for now is to eat aroโ€ฆ
2021-09-07
Est. reach 554 - 923
161 15
...
Looking for gains ๐Ÿ‘€ Good weekend everyone!๐Ÿ˜ SAVE, comment and like (helps me grow ๐Ÿค)
2021-09-03
Est. reach 554 - 923
187 24
...
Restday vibes ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ Soo how is a rest day looking for me and why am I implementing rest days? ๐Ÿค” Your body is recovering and growing while you rest. Sleep is a really important factor in that, but aโ€ฆ
2021-09-01
Est. reach 554 - 923
130 15
...
Gaining, gaining and gaining ๐Ÿ“ˆ Iโ€™m literally enjoying every training session more than ever before? Why? ๐Ÿค” Because of my recent cut a quite some muscle mass. Luckily your body has muscle memory. Thโ€ฆ
2021-08-30
Est. reach 554 - 923
161 19
...
Pull up game is strong ๐Ÿ˜ Itโ€™s grow season !๐Ÿ˜ˆ Started with my new training split after the shoot and I love it so far. Getting stronger and stronger every session, but weโ€™re still far of the strengโ€ฆ
2021-08-29
Est. reach 554 - 923
166 10
...
Follow me for more !โœŒ๐Ÿผ SAVE, comment and like (helps me grow ๐Ÿค)
2021-08-27
Est. reach 554 - 923
247 20 4.69K
...
Do what works for you ๐Ÿง  Building habits is such an important thing. It can give you energy or cost you energy ๐Ÿ”‹ For example: I like to wake up early, do some liss cardio, shower, do my hair, brushโ€ฆ
2021-08-25
Est. reach 554 - 923
156 14
...
Everybody knows this feeling right ?๐Ÿคช SAVE, comment and like (helps me grow ๐Ÿค)
2021-08-19
Est. reach 554 - 923
126 18 2.17K
...
Canโ€™t walk shirtless in my garden without flexing in the mirror ๐Ÿคท๐Ÿผโ€โ™‚๏ธ What are you training today? ๐Ÿš€ SAVE, comment and like (helps me grow ๐Ÿค)
2021-08-17
Est. reach 554 - 923
158 23

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Location
Netherlands
Estimated Rate
$? / post

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