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amandabisk

Amanda Bisk

Fitness and Health Education
Biography

💪🏼Training technique specialist •Exercise Physiologist •Elite Coach •Yoga+Pilates Teacher •Former 🇦🇺 Pole Vaulter 👇🏼WORKOUTS | YOGA | PILATES with me!

Followers 637K
Engagement Rate 0.129%
Engagements / post 826
New followers / day -
Global Rank 28.6K
Worldwide
Country Rank 2.52K
AU
Category Rank 119
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 806
Avg Comments 20
ER Rate 0.13%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

637K

Engagement Rate Growth Trends

0.129%

Notable Engagers

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Mentions
Stats
Engagement rate 0.129%
Posts per week
Mentioned accounts
L
lskd
A
annielonglife
A
adam.m.dunne
P
pineapplefingersau
A
alexlustig
Mentioned hashtags
#
freshbodyfitmind
#
dumbbellworkout
#
dumbbellprogram
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weightsprogram
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dumbbelldeadlift
Recent Posts
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Which one is your fave?! ☀️🌊
2023-10-12
Est. reach 191K - 318K
960 34
...
Sometimes we're not always in control, we don't know where we're heading, or we don't know how to feel... B R E A T H E through those moments ✨️ Repeat this as many times as you need 🙏🏼 'S…
2023-10-11
Est. reach 191K - 318K
465 6 5.99K
...
SPRINTS WARM UP 🔥 If you want to be fast, you gotta warm up being fast 🏎💨 None of this slow jogging around the track. Booooooring 😒 Try these 9 explosive running drills & feel the difference in your …
2023-10-10
Est. reach 191K - 318K
754 17 14.7K
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👟Fitness Factory is back at Ice Cream Factory this December. Expect big tunes, awesome energy and movement for the soul. Whether you’re looking to Ride It, Sweat It or Stretch It… choose from three…
2023-10-09
Est. reach 191K - 318K
162 10
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Welcome to this session in the gym training my 74yo mum! 🙌🏼 Join us for the full vid on YT (link in stories) & see what a typical workout with this badass woman looks like! 💪🏼 Mum is such an inspira…
2023-10-08
Est. reach 191K - 318K
559 39 12.6K
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No. 1 LOW BACK RELEASE 😮‍💨 This has to be my absolute favourite release at the moment...my body feels b r a n d n e w every time I do it 🤩 We need more rotation in our lives, pelvis rotating around…
2023-10-05
Est. reach 191K - 318K
1.36K 26 23.4K
...
Time wasted at the beach is time well spent ☀️💦 #sunsoutbunsout
2023-10-04
Est. reach 191K - 318K
1.76K 41
...
Always working... 🔨 #hardworkneverlies #handstandpress #vhold Wearing limited edition @lskd raising money for Breast Cancer Awareness 🫶🏼 AMANDA15 for 15% off 🩷
2023-10-03
Est. reach 191K - 318K
1.08K 17 8.66K
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DUMBBELL BOOTY 🍑 My new program 'Athletic Dumbbell' now officially has its place on my #freshbodyfitmind app, right next to my original program 'Lean & Toned' 🥰 This workout is a little sample of wh…
2023-10-02
Est. reach 191K - 318K
1.21K 23
...
KOREAN VEGGIE PANCAKES 🌈 These colourful little goodies are not only packed with veggies but also have 5g of protein per pancake! 👊🏼 Add them to your main meal or make a whole batch for snacks thro…
2023-10-01
Est. reach 191K - 318K
201 6 5.42K
...
One week back home and it feels good to be into some solid routine, setting new goals & settling into the summer weather here...my fave! 😍 Here's my October focus: ✨️ Work on stretching & flexibilit…
2023-09-29
Est. reach 191K - 318K
949 19
...
Why do we all need to work on ankle mobility? 🦶🏼 well...after spending most of our moving hours wearing shoes, ever since we were little kids, most of us have reduced mobility in our big toe, foot ar…
2023-09-28
Est. reach 191K - 318K
512 2 10.1K

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Location
Australia
Estimated Rate
$? / post

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