S T A R N G A G E
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andrecrews

André Crews | Fitness Coach

Fitness and Health
Biography

💪🏾Redefining DadBod™️ 🏋🏾‍♂️Owner & Head Coach: @150bayfit 📱Head Coach: Crews Control @joinladder 👇🏾 Train w/me

Followers 37.5K
Engagement Rate 0.829%
Engagements / post 293
New followers / day 6
Global Rank 220K
Worldwide
Country Rank 310K
US
Category Rank 23.4K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 286
Avg Comments 7
ER Rate 0.83%

• Compare the engagement rate of andrecrews with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

37.5K

Engagement Rate Growth Trends

0.829%

Notable Engagers

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Mentions
Stats
Engagement rate 0.829%
Posts per week
Mentioned accounts
J
joinladder
1
150bayfit
T
tenthousand.cc
A
ascent_protein
G
groovelife
Mentioned hashtags
#
crossfit
#
crewscontrol
#
dadswholift
#
CrewsControl
#
explorepage
Recent Posts
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Back to the grind! Redefine #DadBod workout👇🏾 Block 1 - 3 Sets 10 Bench Press 10 Tempo Double DB Row Rest 1:00-1:30 after each set Block 2 - 4 Sets 25 Deficit OR Hand Release Push-ups 10 Strict P…
2023-08-14
Est. reach 11.3K - 18.8K
118 4 644
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Working out consistently is HARD! It’s easy to say you’re busy, tired, or don’t have access to a gym. It’s hard to make time, pull yourself out of bed early, and get after it. But most things worth…
2023-08-07
Est. reach 11.3K - 18.8K
139 5 1.68K
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Leg Day in the wilderness! Don’t let vacay stop your routine. It’s not about breaking any personal records. It’s about staying consistent so you can pick up where you left off - and burning a few cal…
2023-08-04
Est. reach 11.3K - 18.8K
264 6 2.92K
...
Skipping gym after leg day is a 💀 sentence for leg soreness. It’s very important to move the day after to flush out muscles and prevent the legs from stiffening up even more. If you don’t think yo…
2023-07-19
Est. reach 11.3K - 18.8K
109 9 859
...
Children are reflections of their parents. Everyday is an opportunity to show your kids that they can achieve ANYTHING with hard work and determination. This is not about going to the gym just to l…
2023-07-18
Est. reach 11.3K - 18.8K
233 2 2.07K
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Train for strength & athleticism➡️Get aesthetic. 🖇️in profile to join my next strength series in Crews Control starting Monday Redefine #dadbod #crewscontrol #dadswholift #athletetraining #athlete…
2023-07-12
Est. reach 11.3K - 18.8K
757 9 11.1K
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I know firsthand how hard it is to balance family, work, life and fitness. We all experience set backs in our fitness journeys. But the 🔑 is getting back up after being knocked down. Whether you ar…
2023-07-11
Est. reach 11.3K - 18.8K
343 9 2.16K
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Let’s make a plan and stick to it this summer! My next strength series RELOAD starts July 17. Each week you get: 4 Strength Sessions (2 full body, 1 upper, 1 leg) 2 Athletic conditioning 1 Mobility…
2023-07-10
Est. reach 11.3K - 18.8K
132 2 1.02K
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I haven’t attempted a deadlift PR since 2017. But i spent the last 3 months following the progressive overload training program i wrote for my gym… and here we go! I’m also 14 months into being a fa…
2023-07-08
Est. reach 11.3K - 18.8K
10.9K 43 90.6K
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Impossible is nothing. When i first started CrossFit in 2012 i never thought I’d be able to do this. But more than a decade of consistent training with a few life detours sprinkled in have me str…
2023-07-04
Est. reach 11.3K - 18.8K
341 8 2.67K
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My 4-2-1 Training Split this Week in Crews Control: 4 Strength | 2 Conditioning | 1 Mobility Monday - Full Body Tuesday - Upper Body Wednesday - Leg Day Thursday - Active Recovery Skill Day Frid…
2023-07-03
Est. reach 11.3K - 18.8K
69 0 645
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Partying looks a bit different 15 years after college but we haven’t lost a step🍻🕺🏾💪🏾😁👶🏽 Redefine #dadbod #crewscontrol #over30 #dadswholift #nycfun #parentslife #dadlife #fitdads #funparenting #h…
2023-07-01
Est. reach 11.3K - 18.8K
421 6 4.26K

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Location
United States of America
Estimated Rate
$? / post

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