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angela_gargano

Angela | Pull-up Coach • Speaker

Fitness and Health
Biography

🥷5x @ninjawarrior | 3x Covergirl 💁🏻‍♀️Helping women conquer their pull-up with my proven @pulluprevolution system FREE Hang Challenge👇🏻

Followers 80.5K
Engagement Rate 1.319%
Engagements / post 1.06K
New followers / day 7
Global Rank 192K
Worldwide
Country Rank 97.6K
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Category Rank 17.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 945
Avg Comments 119
ER Rate 1.32%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

80.5K

Engagement Rate Growth Trends

1.319%

Notable Engagers

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Mentions
Stats
Engagement rate 1.319%
Posts per week
Mentioned accounts
A
angela_gargano
P
pulluprevolution
G
ginnymaccoll
W
wellandgoodeats
M
mindbodygreen
Mentioned hashtags
#
pullup
#
pullupsbeginners
#
learnyourpullup
#
pullupfordays
#
upperbodyworkouts
Recent Posts
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Should I share the rest of this story 😅because there is more… I showed up randomly to this competition not knowing what to expect! A friend encouraged me to do it ! And me being the adventurous pers…
2023-12-22
Est. reach 24.1K - 40.2K
3.24K 298 93.5K
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Meet 71 Ninja Warrior @ginnymaccoll who got her First Pull-up at 63 Years Old 🙌🏻 Yes, you heard me right! I met Ginny MacColl years ago when I was competing in local ninja warrior competitions and s…
2023-08-09
Est. reach 24.1K - 40.2K
6.09K 889 72.4K
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Growth Hurts…literally… But we have a choice.. We can stay stuck Or We can lean into the discomfort I decided to lean into it. I took a moment to feel what I needed to, to feel all the suck, un…
2022-09-21
Est. reach 24.1K - 40.2K
2.78K 145 35.4K
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I did a Hang Everyday for 30 Days and here’s what happened… 1️⃣I showed up for myself for 30 Days in a SIMPLE way…which started to become second nature 2️⃣I feel like I am standing taller def feel …
2024-01-26
Est. reach 24.1K - 40.2K
1.51K 602 17.5K
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Four Core Moves to Help you with your Pull-up 🥳 Did you know a Pull-up is a Full-body move ?! Like it’s not just your shoulders haha 😆…so many are surprised when I say this! The pull-up uses your ar…
2024-01-25
Est. reach 24.1K - 40.2K
421 17
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Manifestation loading… 💫⏳ @angela_gargano is not only the pull-up expert, she also champions women in goal setting and preserving through obstacles!!! Today we styled Angela for a speaking engagem…
2024-01-24
Est. reach 24.1K - 40.2K
45 1 404
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Are the above things holding YOU back from getting your pull-up ⬆️? If so which one ? Follow ➡️ @angela_gargano Then Comment the Word “READY” if you’re finally ready to get your pull-up in 2024 an…
2024-01-23
Est. reach 24.1K - 40.2K
101 18 979
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Stages of working on your pull-up 🤣… Who can relate ?! You’re working on the assisted bands but as soon as you get off them 😅…you go no where 😭..like why ?! But what if I told you, you could get…
2024-01-20
Est. reach 24.1K - 40.2K
332 31 4.8K
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Never say I can’t do it 😉..say I haven’t done it yet… From zero ➡️ their first pull-up 🙌🏻🙌🏻 I love helping woman conquer their first pull-up…it’s the gateway into becoming more confident and opens …
2024-01-17
Est. reach 24.1K - 40.2K
160 2 1.45K
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Viral Pull-up Hack #3: Squeeze lemons in your arm pits 🍋 When life gives you lemons put them in your armpits 😆🥳.. But really, a lot of woman have a tough time learning how to keep “tension”’in the …
2024-01-16
Est. reach 24.1K - 40.2K
484 34 9.61K
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I photoshopped myself on the cover of a magazine 😅.. And then it happened in REAL life 😱 And now I want to teach you the process I’ve been using and refining since 2015 to help YOUR goals become a …
2024-01-13
Est. reach 24.1K - 40.2K
235 21 2.52K
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You BREAK the Pull-up Bar & your pull-ups feel easy 😱🤯… Learning a pull-up can be TOUGH 😅…but a great Q that helps you learn how to keep tension on the bar is BREAK IT! Literally try and break it li…
2024-01-11
Est. reach 24.1K - 40.2K
183 12 2.34K

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