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annawishfitness

Anna Wishnowsky

Biography

💪 I help everyday athletes move and eat better for their sport. 🍎 Accredited Sports Nutritionist (o) 📩 DM to start progressing

Followers 15.7K
Engagement Rate 1.689%
Engagements / post 288
New followers / day -
Global Rank 1.84M
Worldwide
Country Rank -
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Engagement

Engagement Rate

Avg Likes 277
Avg Comments 11
ER Rate 1.69%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

15.7K

Engagement Rate Growth Trends

1.689%

Notable Engagers

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Mentions
Stats
Engagement rate 1.689%
Posts per week
Mentioned accounts
Mentioned hashtags
#
crossfit
#
sportsnutrition
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performancenutrition
#
sportsnutritionist
#
crossfitopen2023
Recent Posts
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🍪 AN IMPORTANT DISTINCTION🍪 Because some of these calorie-dense foods have been labelled "carbs" and that has led people to demonize an entire food group with many benefits and foods that are really…
2023-01-16
Est. reach 4.72K - 7.87K
466 24
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I played myself... Between harboring an eating disorder for many years and then underfuelling for training for years after, I put my body in a worse position to deal with the other factors that made…
2022-12-21
Est. reach 4.72K - 7.87K
284 17
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Don't let basic gymnastics skills be your Yhorm The Giant this year - practice them before the Open! There are still a few weeks to practice and build some tolerance to higher volume. Better get cr…
2023-01-27
Est. reach 4.72K - 7.87K
117 7
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Some tips and tricks for your meal prep this week (if you choose to meal prep) #mealprep #mealprepsunday #nutrition
2023-01-26
Est. reach 4.72K - 7.87K
74 2
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Do you struggle to get enough protein in? Here are some of the 3 common issues I see when coaching athletes who don't quite get enough. #sportsnutrition #performancenutrition #protein #crossfitnutri…
2023-01-26
Est. reach 4.72K - 7.87K
115 6
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Call me boring but I'd rather see athletes using a few highly effective supplements and focusing on training, sleeping, and eating well. #performancenutrition #performancesupplements #betaalanine #p…
2023-01-25
Est. reach 4.72K - 7.87K
120 19
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An easy mistake, but a very easy fix 👩‍🔧 #ringdip #ringmuscleup #rmu #muscleup #strictringmuscleup #calisthenics #crossfit #crossfitopen2023
2023-01-24
Est. reach 4.72K - 7.87K
718 10 12.3K
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I used to get baited into this conversation all the time when I worked in a commercial gym because my friends would tell people that I "hate group fitness". I don't hate group fitness, but if you'r…
2023-01-23
Est. reach 4.72K - 7.87K
201 11
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I used to love being sore because I thought it meant my training was productive (lol). I was wrong (and less jacked than I am now) Here are 5 things I did poorly that made me sore and less recover…
2023-01-21
Est. reach 4.72K - 7.87K
183 2
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I scale more now, after 2 years of CrossFit, than I did when I first started. Not because I got worse. Because I got smarter. 👩‍🎓 Allowing myself to scale means I can execute a workout as it's des…
2023-01-20
Est. reach 4.72K - 7.87K
241 11
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Just a wee training update around what I'm up to -it's CrossFit szn -I'm changing my training and nutrition to suit the shift towards mixed modal conditioning and practicing CF skills #crossfit #cr…
2023-01-19
Est. reach 4.72K - 7.87K
560 9 8.35K
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Do your kettlebell cleans suck, hurt or just feel disconnected? Maybe it's your elbows. Don't let them keep sucking just in case we see them in the CrossFit Open this year 👀 #crossfit #kettlebellc…
2023-01-19
Est. reach 4.72K - 7.87K
473 0 7.94K

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