S T A R N G A G E
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ashlensandefur

ASHLEN Sandefur

Fitness and Health Pets
Biography

faith, fitness, bits and pieces of me ✨ Isaiah 40:31 @pescience : ashlen | @hydrojug : ashlen10 | @stori : ashlen

Followers 287K
Engagement Rate 0.307%
Engagements / post 881
New followers / day -
Global Rank 56.5K
Worldwide
Country Rank 18.5K
-
Category Rank 1.16K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 863
Avg Comments 18
ER Rate 0.31%

• Compare the engagement rate of ashlensandefur with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

287K

Engagement Rate Growth Trends

0.307%

Notable Engagers

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Mentions
Stats
Engagement rate 0.307%
Posts per week
Mentioned accounts
P
pescience
H
hydrojug
J
jaden__gatto
R
renaeviers13
Mentioned hashtags
#
legs
#
fullbody
#
upper
#
glutes
#
legworkout
Recent Posts
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LEG WORKOUT 🖤 1️⃣ Front squat 4x15,12,10,8 (increasing weight each set) 2️⃣ RDL 4x12 3️⃣ Front foot elevated split squat 4x10 each leg 4️⃣ KB sumo deadlift 4x12 SS 5️⃣ Single leg hip thrust 4x8 each…
2023-12-14
Est. reach 86K - 143K
1.12K 11
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He knows what He’s doing. Trust Him. ❤️‍🔥
2023-12-12
Est. reach 86K - 143K
1.06K 28 16.2K
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weekends like this > #tistheseason
2023-12-11
Est. reach 86K - 143K
844 19
...
Workout of the day ❤️‍🔥 1️⃣ Deadlift 4x8 2️⃣ Single leg landmine rdl 4x10 3️⃣ Incline chest oress 4x10 4️⃣ Goblet squat 4x12 5️⃣ Alt shoulder press 4x6 6️⃣ Rear delt fly 4x15 #workoutlftheday #fu…
2023-12-08
Est. reach 86K - 143K
602 11 8.41K
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Be the best version of yourself! There’s nobody else like you and that’s your magic. Be silly, be goofy, be passionate about what you’re passionate about, etc. But just be YOU and work daily at takin…
2023-12-06
Est. reach 86K - 143K
434 5 6.76K
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Sweet reminders to cling to. ❤️‍🔥 He is good & He is faithful. Which one speaks to you the most?
2023-12-05
Est. reach 86K - 143K
1.01K 39
...
“I think I like this little life.” Even in the waiting, there is joy to be found and so many reasons to smile. Just embracing being…me. 🤎
2023-11-28
Est. reach 86K - 143K
838 19 14.9K
...
Happy Thanksgiving from us 🤍
2023-11-23
Est. reach 86K - 143K
815 29
...
SAVE THIS WORKOUT ❤️‍🔥 this is a great workout that can be done at home this week if you are busy or out of town for the holiday! All you need is a set of weights! Circuit x 4 1️⃣ 1/2 kneeling singl…
2023-11-22
Est. reach 86K - 143K
904 13
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SAVE THIS WORKOUT 🖤 1️⃣ Single arm chest press 4x5+5+5 (single, single, together) 2️⃣ DB rdl 4x12 3️⃣ Chest fly 4x8-10 4️⃣ Good morning 4x8-10 5️⃣ Bulgarian split squat 4x8 each 6️⃣ Y raise 4x10 …
2023-11-21
Est. reach 86K - 143K
858 4
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✨❤️‍🔥 #me #inspo #quote
2023-11-17
Est. reach 86K - 143K
574 8 11.3K
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LEG DAY 🖤 like & save for your next leg workout! Tri set 1️⃣ KB RDL 4x10 2️⃣ KB goblet squat 4x10 3️⃣ KB swings 4x15 4️⃣ Squats 4x8 5️⃣ Deadlift 4x8 6️⃣ Bulgarian split squat 4x8 each 7️⃣ Hip thru…
2023-11-15
Est. reach 86K - 143K
1.48K 30

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