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ashley_neese

Ashley Neese |

Fitness and Health
Biography

Writer, Mama, PhD student Author of 📖 How To Breathe 📖 Permission to Rest on pre-order now 👇🏼 Weekly letters on Substack👇🏼

Followers 28.1K
Engagement Rate 1.389%
Engagements / post 391
New followers / day -
Global Rank 780K
Worldwide
Country Rank 182K
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Category Rank 13.2K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 353
Avg Comments 38
ER Rate 1.39%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

28.1K

Engagement Rate Growth Trends

1.389%

Notable Engagers

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Mentions
Stats
Engagement rate 1.389%
Posts per week
Mentioned accounts
H
homesteadapothecary
P
penguinrandomhouse
P
presentperfectlit
M
marburyco
T
tenspeedpress
Mentioned hashtags
#
consciousliving
#
traumahealing
#
slowliving
#
selfcare
#
healing
Recent Posts
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I wrote another book and I am really excited to share the news with you! My new book baby is now available for pre-order! Permission to Rest has been years in the making both in teaching myself to r…
2023-06-07
Est. reach 8.44K - 14.1K
317 105
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20 Something Years Sober.....and I'm still not calling myself an alcoholic. My latest essay from this Sunday's letter on Substack. Picking up the thread from a seven year conversation on why I no lon…
2023-05-28
Est. reach 8.44K - 14.1K
937 91
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This is one of my favorite practices for resetting the vagus nerve. The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls…
2022-11-29
Est. reach 8.44K - 14.1K
849 65 11.5K
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I don't know if anyone else needs to read this today but versions of this note keeps showing up in my journal. As a human who has been conditioned/socialized to give care and gentleness to others, it…
2023-06-20
Est. reach 8.44K - 14.1K
74 14
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Rest roundup No. 2: Reconnecting to slow care, nature, and the rhythm of rest. How are you self-tending as we head into the weekend? X #slowliving #rest #collectivecare #naturetherapy #traumahealing…
2023-06-16
Est. reach 8.44K - 14.1K
153 9
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Tracking my energy in relationships has been such a useful and regenerative practice on my rest journey. While it took time to unpack the big feelings that surfaced at the beginning of this work, I a…
2023-06-13
Est. reach 8.44K - 14.1K
240 21
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Creating a container for grief. A few threads from my newest essay on Substack. To read the full letter visit the link in my bio. Back in my early days of sobriety I worked to keep grief at bay. I di…
2023-06-11
Est. reach 8.44K - 14.1K
281 40
...
Rest roundup No. 1: A new Friday series to slowly and softly welcome in the ideas and inspirations from my forthcoming book. How are you creating space for rest this weekend? xo #slowliving #rest #c…
2023-06-09
Est. reach 8.44K - 14.1K
414 18
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Today I shared a raw glimpse of my life as a foster mom in my Sunday newsletter. You’re welcome to read it on Substack through the link in my profile. “The first twenty-four hours she was here I did…
2023-05-14
Est. reach 8.44K - 14.1K
313 31
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Everyday is 🌍 day. Here’s a few glimpses of life with this magnificent land. Watching these clips fills my heart with so much joy. Tears stream from my eyes when I feel into how much energy we have p…
2023-04-22
Est. reach 8.44K - 14.1K
233 40 1.71K
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New moon feels. Flowing with as much gentleness as possible today. Clarifying, unwinding, restoring, remembering. xo #newmoon #showingup #healing #selfcare #watertherapy #emotionalregulation #nervou…
2023-02-18
Est. reach 8.44K - 14.1K
554 11
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Another trip around the sun! Yesterday was my new moon solar return. Thanks to @homesteadapothecary taking our two sick kiddos out into the sunshine, I had a few glorious hours of alone time in our h…
2023-01-22
Est. reach 8.44K - 14.1K
166 46 1.98K

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