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bamfitbybritt

Britt | Online Fitness + Nutrition Coach

Biography

CEO | CPT | PPSC | PN1 ⏱️ 💥Empowering busy women to get their S.H.I.T. together💥 Your fav sweet & spicy fitness & nutrition coach 🥰 Work with me 1:1👇🏽

Followers 10.3K
Engagement Rate 1.269%
Engagements / post 123
New followers / day -
Global Rank 2.55M
Worldwide
Country Rank -
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Category Rank
Audience
Topics
Gender
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Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 105
Avg Comments 18
ER Rate 1.27%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

10.3K

Engagement Rate Growth Trends

1.269%

Notable Engagers

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Mentions
Stats
Engagement rate 1.269%
Posts per week
Mentioned accounts
B
britnib.dpt
A
averyweiler
U
usaplsc
A
a7intl
U
upppergear
Mentioned hashtags
#
fitnessandnutritioncoach
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charlottepersonaltrainer
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onlinefitnesscoach
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charlottefitnesscoach
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womenwholift
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75kg
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usaplsc
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powerlifter
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powerliftinggirls
Recent Posts
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POV: you have a healthy lifestyle that doesn’t feel burdensome to maintain. You eat what you love. You’re strong af & leave no crumbs when you put on that bikini. What I love about online coaching,…
2024-02-08
Est. reach 3.1K - 5.17K
45 0
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What I wish I knew when I started! My journey has been a long one. But yours doesn’t have to be. So let me save you a lot of time & stress. “If I workout enough, it shouldn’t matter what I eat.” …
2023-10-27
Est. reach 3.1K - 5.17K
316 20 1.28K
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What I wish I knew when I started! My journey has been a long one. But yours doesn’t have to be. So let me save you a lot of time & stress. “If I workout enough, it shouldn’t matter what I eat.” …
2023-09-24
Est. reach 3.1K - 5.17K
141 14
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Ladies of Steel powerlifting competition! Let me tell you a TIME was had!! Being surrounded by so many powerful women was so amazing! I never screamed so hard in my life! I’m so grateful to every…
2024-05-05
Est. reach 3.1K - 5.17K
139 20 1.09K
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The sense of calm I felt this morning waking up at 5:30a to compete in my 2nd powerlifting competition was so rejuvenating! I set the bar high for myself & felt super accomplished at the end of th…
2024-05-04
Est. reach 3.1K - 5.17K
112 31
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I thought all I had to do was lift heavy all the time to prep for powerlifting comp but I had it wrong! I’m not saying this isn’t important bc it obviously is! But focusing on solely heavy lifting …
2024-05-01
Est. reach 3.1K - 5.17K
31 10 304
...
My favorite hack for building the glutes! Adding a resistance band around the hips during RDLs! That extra resistance helps to sit the hip back so you can engage your glutes more as you squeeze & …
2024-04-29
Est. reach 3.1K - 5.17K
76 18 1.4K
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Reason number 305 why I love powerlifting: I get to ask myself, how strong am I really?! I must confess, powerlifting prep has not been what I imagined. Getting sick with COVID & not lifting for 3 …
2024-04-24
Est. reach 3.1K - 5.17K
31 6 134
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1 thing about me. I won’t EVER quit. My first powerlifting competition was September of 2023. Now we’re gearing up for another competition May 4th! I’ve had a lot of set back & more injuries than…
2024-04-23
Est. reach 3.1K - 5.17K
279 44 2.47K
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Cheers to… Taking a deep breath & slowing down. Realizing how strong I really am & how capable I am. Smelling the roses. Remembering what’s important. Self love. My resilience & drive. M…
2024-04-21
Est. reach 3.1K - 5.17K
141 21
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A few things I’ve been struggling with as a fitness & nutrition coach & a powerlifter Not feeling like I’m doing enough in my business. Comp prep has taken up more mental space than I thought it wou…
2024-04-15
Est. reach 3.1K - 5.17K
39 14 933
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As a foodie, my main concern with cutting was, is my food going to get super boring? Is it only giving plain chicken, boiled broccoli & plain white rice?? NOPE! What I’m eating in a cut is relativ…
2024-04-12
Est. reach 3.1K - 5.17K
45 7 912

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