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benquilpierre

๐ŸŒ ๐ˆ๐…๐๐ ๐๐ซ๐จ โญ•๏ธ๐ฅ๐ฒ๐ฆ๐ฉ๐ข๐š๐ง ๐๐ž๐ง๐ช๐ฎ๐ข๐ฅ ๐Œ๐š๐ซ๐ข๐ ๐ง๐ฒ

Fitness and Health
Biography

5x IFBB Pro Champ ๐Ÿ† 3ร— โญ•๏ธlympian 22, 23, 2024 ๐ŸŒŽ Prep/Posing Coach ๐Ÿ“ฅ DM @team.pro.ops @ruleoneproteins BENQUIL @tuffwraps BMTUFF @clinical_labs BEN10

Followers 40.7K
Engagement Rate 4.671%
Engagements / post 1.89K
New followers / day 32
Global Rank 1.14M
Worldwide
Country Rank 85.3K
US
Category Rank 31.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.82K
Avg Comments 69
ER Rate 4.67%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

40.7K

Engagement Rate Growth Trends

4.671%

Notable Engagers

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Mentions
Stats
Engagement rate 4.671%
Posts per week
Mentioned accounts
T
team.pro.ops
M
mensphysiquenews
R
ruleoneproteins
T
teamzerogravity
D
darcsport
Mentioned hashtags
#
TrustTheProcess
#
r1athlete
#
ruleoneproteins
#
rule1
#
RoadToTheOlympia
Recent Posts
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We did it! St. Louis Pro Champion and 2023 โญ•๏ธlympia qualified! Thank you all! ๐Ÿ™Œ๐Ÿพ ๐Ÿ–ค Keep going! Don't give up! Keep fighting! You can do all things! Reposted from @npc_ifbb_midwest Your 2023 1st Phโ€ฆ
2023-05-07
Est. reach 12.2K - 20.3K
7.08K 373
...
WE DID IT! ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพโญ•๏ธ Win for us today at @k_dpromotions Palmetto Pro show! @teamzerogravity let's keep working! #โญ•๏ธlympia2022 ๐Ÿ“ธ: @_apexproductions_ ๐ŸŽฏ๐Ÿ”ฅ @clinical_labs: BEN10 @liquidsunrayz: LSRBENโ€ฆ
2022-05-29
Est. reach 12.2K - 20.3K
8.73K 277
...
Back to back! ๐Ÿ† ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ 2022 @optimumclassic Pro Men's Physique Champ! Thanks fam! Truly appreciate all of you! โค๏ธ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ @teamzerogravity @clinical_labs @_theoutfitco @tuffwraps @liquidsunrayz @iโ€ฆ
2022-05-21
Est. reach 12.2K - 20.3K
7.76K 351
...
Try this combo for your next workout! @ruleoneproteins is currently doing a January sale of 30% off plus an extra 5% off with my code: BEN10 Be sure to go take advantage. DM me if you have any quโ€ฆ
2024-01-25
Est. reach 12.2K - 20.3K
349 4
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Happy Friday! Let's finish the week strong! ๐Ÿ’ช๐Ÿพ๐Ÿ˜„ Quick reminder โžก๏ธ Everything on ruleoneproteins.com is pre-marked 30% off PLUS an additional 5% off with my code: BENQUIL @ruleoneproteins โ€ผ๏ธI am aโ€ฆ
2024-01-19
Est. reach 12.2K - 20.3K
230 7
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Offseason is going well and being fueled by @ruleoneproteinsโ€ผ๏ธ Clean Gainer for the win at the end of every workout! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ @ruleoneproteins: BENQUIL โ€ผ๏ธI am accepting new clientsโ€ผ๏ธ If you are intereโ€ฆ
2024-01-15
Est. reach 12.2K - 20.3K
418 5 2.5K
...
โ™ฆ๏ธDAY 2 : February 18/2024 ALL MEN ๐Ÿ“ @theshopgym ASHBURN LOCATION โœ๏ธ FREE Registration in BIO ๐Ÿ•™ 9 am - 11 am Menโ€™s BB/212 11am - 1 pm Classic Physique 1 pm - 2 pm Discussion panel ( all divisioโ€ฆ
2024-01-03
Est. reach 12.2K - 20.3K
398 6 4.09K
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@ruleoneproteins Clean Gainer for the win! Bulk Season! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ Go get you some! Click the link in my bio. Code: BENQUIL . . . #r1athlete #ruleoneproteins #rule1proteins #rule1 #r1cleangainer #RoadTโ€ฆ
2023-12-24
Est. reach 12.2K - 20.3K
220 4 1.61K
...
@mamassitafit is an absolute stunner in this Holo Purple ombre ๐Ÿ’œ We love how classic this purple is and the hint of pink adds some fun, girly-ness to the whole look! ๐Ÿ’ž ๐Ÿ”Ž SKU: TUB-034 Coach: @benquiโ€ฆ
2023-12-22
Est. reach 12.2K - 20.3K
294 6 3.68K
...
Shooting the shit and then @benquilpierre crashed lol it was a good talk. Discussed some future plans, some post Olympia updates. Hope you guys enjoy.
2023-12-21
Est. reach 12.2K - 20.3K
833 16 6.82K
...
Morning routine โœจ๏ธ #Consistency @ruleoneproteins #ruleoneproteins #r1athlete #rule1 #rule1proteins #RoadToTheOlympia #TrustTheProcess
2023-12-17
Est. reach 12.2K - 20.3K
574 9 4.24K
...
Offseason means @ruleoneproteins Clean Gainer for the win! Time to get huge! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Go check out the @ruleoneproteins or click the link in my bio! Currently 25% off sitewide + this comfortable beanie โ€ฆ
2023-12-12
Est. reach 12.2K - 20.3K
295 7

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United States of America
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