S T A R N G A G E
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bhuvan_rastogi

Bhuvan Rastogi

Fitness and Health
Biography

Let’s LEARN to be FIT Natural Diet based Results | Certified Nutritionist from @uniwageningen | Educator To know about program 👇🏻

Followers 25.7K
Engagement Rate 1.465%
Engagements / post 367
New followers / day 20
Global Rank 1.61M
Worldwide
Country Rank 3.78K
NL
Category Rank 47.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 350
Avg Comments 17
ER Rate 1.47%

• Compare the engagement rate of bhuvan_rastogi with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

25.7K

Engagement Rate Growth Trends

1.465%

Notable Engagers

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Mentions
Stats
Engagement rate 1.465%
Posts per week
Mentioned accounts
B
b_sahay
P
pranavyr
Mentioned hashtags
#
healthylifestyle
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bhuvanrastogi
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nutritionist
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nutrition
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fitness
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health
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healthyfood
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diet
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nutritioncoach
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weightloss
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healthy
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coffee
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bulletproofcoffee
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caffeine
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cocoa
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blackcoffee
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fat
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oil
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butter
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breakfast
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calories
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micronutrients
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cholesterol
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cholesterollevel
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highcholesterol
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weightgain
Recent Posts
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The question is part of my recent conversation with a client. After the call, she said that it was the first time she looked at exercises with a new perspective. When we are children, we understand o…
2023-05-29
Est. reach 7.7K - 12.8K
115 8
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The perfect summer cooler is here and this one doesn't require any added sugar at all Just cut watermelon in 1 inch cubes and then freeze it, just blitz these cubes and serve. That's it, super easy.…
2023-05-25
Est. reach 7.7K - 12.8K
105 6 3.48K
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With this new personalised course, I am sure you will feel more confident about your decisions when it comes to living a healthy life. The course is sure to give you your money’s worth, exploring var…
2023-05-21
Est. reach 7.7K - 12.8K
88 5
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The Indian diet is very balanced, providing adequate protein, carbs, and fibre. So, following a set sequence for your meal is not at all important. The idea may benefit Western diets, but the contras…
2023-05-19
Est. reach 7.7K - 12.8K
554 35
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So we moved to Canada 3 months ago, food is different and convenience trumps everything as we do everything by ourselves. Chhole or all legumes are surprisingly proving to be our preferred choice of…
2023-05-02
Est. reach 7.7K - 12.8K
757 54 14.1K
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If you are looking to follow the trend, it's better to do some research first. Because Bulletproof coffee is very low in micronutrients, if you usually have 3 meals and then replace one with Bulletpr…
2023-03-18
Est. reach 7.7K - 12.8K
212 14
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Rotis are a very good source of fibre, but not all of us know how to make them. Replacing it with processed grains will be of little use, as they have little to no fibre content. Whole grains can be …
2023-03-05
Est. reach 7.7K - 12.8K
289 0
...
Going overboard on drinks can be a bad thing, but your habits around drinking can be a hurdle in your weight loss journey, too. It can cause many issues, hindering your progress by fluctuating your …
2023-02-28
Est. reach 7.7K - 12.8K
165 4
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Mistake: Atta is lower in GI, it's a mistake in the graphics. Now to the topic of maida - If you search "is maida difficult to digest?" you will see so many articles with polar opposite opinions. In…
2023-01-28
Est. reach 7.7K - 12.8K
905 27
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Miso soup is a very convenient snack / meal option. It takes 10-15 mins to prepare. Miso has a pungent taste, fermented soy and is required in very less quantity for flavour. This soup usually requir…
2023-01-26
Est. reach 7.7K - 12.8K
137 3 3.04K
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There's a common belief that mushrooms are a high source of protein, but 100g of mushrooms only have 3g of protein! For a vegetarian, there are many other sources of better protein content. That sai…
2023-01-20
Est. reach 7.7K - 12.8K
811 38
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Caffeine has a lot of beneficial aspects, like high energy, good source of antioxidants, etc. But the way it is consumed is also of much importance. Moderate amounts of tea or coffee can actually be …
2023-01-11
Est. reach 7.7K - 12.8K
352 13

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Location
Netherlands
Estimated Rate
$? / post

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