S T A R N G A G E
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biancamelas

Bianca Wise

Fitness and Health
Biography

Pilates Instructor⚡️BHSc Naturopath Join my latest series SYNCD for cycle care, link below.. Move to feel good! Instructor @alomoves

Followers 38.9K
Engagement Rate 4.448%
Engagements / post 1.74K
New followers / day 30
Global Rank 1.25M
Worldwide
Country Rank 32.4K
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Category Rank 32.3K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.71K
Avg Comments 28
ER Rate 4.45%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

38.9K

Engagement Rate Growth Trends

4.448%

Notable Engagers

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Mentions
Stats
Engagement rate 4.448%
Posts per week
Mentioned accounts
A
alomoves
N
nicholaswise__
A
alo
L
larocheposayaunz
A
aloyoga
Mentioned hashtags
#
pilates
#
pilateslovers
#
pilatesmat
#
pilatesinstructor
#
pilatesinspiration
Recent Posts
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Sneak peak of my Intuitive Pilates Flow that’s just launched in my new series SYNCD on @alomoves *remember to slowwwww it down & focus on connection & breath. This has been sped 1.5x #pilates #pi…
2023-09-08
Est. reach 11.7K - 19.5K
710 22 5.6K
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❤️ the wedding of our dreams, finished off w the dancefloor of a lifetime (thanks to @topshelflive ) & nicks all time fav desert (swipe to see last pic) … can we do it all again!?
2023-09-07
Est. reach 11.7K - 19.5K
3.36K 27
...
What is Cycle Syncing? Cycle syncing is when we align our movement, nutrition, lifestyle and self care practices to the 4 phases of our cycle. The four phases are menstrual, follicular, ovulatory a…
2023-09-03
Est. reach 11.7K - 19.5K
1K 28 8.19K
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SYNCD is now LIVE on @alomoves !!! A beautiful series that guides, inspires and educates you on ways to live harmoniously with the natural rhythms of your cycle. Together we have curated workouts, …
2023-09-01
Est. reach 11.7K - 19.5K
405 20 4.54K
...
Pilates Glute & Leg Burnout w my little side kick! 13 mins of juicy glute & leg focused burn using the pilates ball. Complete the full class today on @alomoves & let me know how you found it below!…
2023-08-30
Est. reach 11.7K - 19.5K
1.3K 33 11.1K
...
Island dreaming 💭🇮🇹🍝
2023-08-16
Est. reach 11.7K - 19.5K
1.3K 22 8.04K
...
This firey inner thigh x oblique combo can be found in my latest series release with @alomoves Pilates Core Burn! ❤️‍🔥❤️‍🔥 we start slow, adding progressions so you can find whatever layer works best…
2023-07-31
Est. reach 11.7K - 19.5K
1.15K 31 10.1K
...
Aperitivo hour >
2023-07-24
Est. reach 11.7K - 19.5K
1.36K 12
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My new challenge ‘Pilates Core Burn’ on @alomoves is a 10-day practice of moving with intention & building a deeper connection to your core ❤️‍🔥 Would love to know what class has been your favourite…
2023-07-19
Est. reach 11.7K - 19.5K
622 21
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Taormina 🫒❤️
2023-07-17
Est. reach 11.7K - 19.5K
5.21K 39
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Wondering what to do with your foam roller at home or at the gym? Try these 4 fiery Pilates moves to burn out your core.
2023-07-14
Est. reach 11.7K - 19.5K
3.03K 28 58.4K
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What an incredible few days exploring Panarea ~ the sweetest & tiniest island off Sicily where my Nonno was born. So magic 💫 Slide 8 shows his family’s yellow home (the only yellow house on the isla…
2023-07-14
Est. reach 11.7K - 19.5K
3.22K 38

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