S T A R N G A G E
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bigpalenasty

Dan McNab

Fitness and Health
Biography

🇬🇧British bodybuilder who is moderate in size, lacking in skin pigment and might wear yesterday’s boxer shorts🇬🇧 @brachial_the_lifestyle_company

Followers 9.03K
Engagement Rate 3.800%
Engagements / post 348
New followers / day -
Global Rank 1.44M
Worldwide
Country Rank 43.3K
GB
Category Rank 109K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 330
Avg Comments 18
ER Rate 3.80%

• Compare the engagement rate of bigpalenasty with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

9.03K

Engagement Rate Growth Trends

3.800%

Notable Engagers

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Mentions
Stats
Engagement rate 3.800%
Posts per week
Mentioned accounts
B
brachial_the_lifestyle_company
A
anthbailes
V
vitaminshopbristol
N
nastyleroydavis
1
100percentproseries
Mentioned hashtags
#
bodybuilding
#
gains
#
legday
#
muscle
#
training
Recent Posts
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At the moment I just like SSBs. The one move I keep in the 6-8 range. My split at the moment is and has been for some time: PUSH 6-8 and drops LEGS POWER REPS IN 6-12 PULL 6-8 and drops LEGS Higher …
2021-08-17
Est. reach 2.71K - 4.52K
245 14 1.23K
...
SSB with a wedge is hard. I actually edited off the beginning as I got the bar stuck on the rack and nearly fucked it then staggered round for about 45 seconds. Had I fallen over I would have posted …
2021-08-05
Est. reach 2.71K - 4.52K
454 36 2.53K
...
Clip from the dungeon in lockdown the ‘Muscle Children Orphanage’ where the muscle children were given a home when all else was lost!! #bodybuilding #gains #legday #grit #training #gymnotgym #muscle …
2021-08-01
Est. reach 2.71K - 4.52K
229 21 1.38K
...
@joshlaw7 and @lewisb225 at the ‘MuscleChildren Orphanage’ in lockdown. I miss this place. Ice on the inside. Loud as fuck music and just the people that were putting it in going after the hurt!! #bo…
2021-07-29
Est. reach 2.71K - 4.52K
147 8
...
2018 British archive. Trying to think past the skinny fat feels of now and remember that I do usually get in shape. Buy what will 2021 bring (hopefully not another pandemic) either way. I am coming. …
2021-07-24
Est. reach 2.71K - 4.52K
404 19
...
My 1st attempt at a pro qualifier in Amsterdam at the @william_bonac classic @npcbenelux show. @deadrow_no_mercy took his pro card here abs well deserved too. #bodybuilding #IFBB #NPC @2brospro_eve…
2021-07-08
Est. reach 2.71K - 4.52K
190 21 1.73K
...
2018 throwback to the Welsh prep. Man in pants 🩲 #bodybuilding #gains #losses #IFBB #NABBA #competition #lats #bicepday #legday
2021-06-30
Est. reach 2.71K - 4.52K
392 7
...
2018 black and white throwback. I liked this version of myself looking back. At the time I still hated it. Funny how in the game you never really get an idea of how things were until maybe even years…
2021-06-20
Est. reach 2.71K - 4.52K
292 5
...
A few random lockdown images from ‘The MuscleChildren Orphanage’. It was basic. It was loud. It was grungy and I fucking loved it. Had a few visitors over the time and we set that steel tin on fire e…
2021-05-27
Est. reach 2.71K - 4.52K
364 23
...
Let’s hope I have made these twigs into something worth looking at this year. #bodybuilding #legday #muscle #gains
2021-05-26
Est. reach 2.71K - 4.52K
498 34
...
As we all most embark on a new being not fat schedule I am squeezing the last of the throwback archives out. 2018 again. I really didn’t take many pics in 2019 for some reason and I didn’t really get…
2021-05-15
Est. reach 2.71K - 4.52K
453 22
...
Mega throwback to 2016.
2021-05-11
Est. reach 2.71K - 4.52K
274 10 2.21K

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Location
United Kingdom
Estimated Rate
$? / post

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