S T A R N G A G E
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bonschro

Bonnie Elizabeth Schroeder

Fitness and Health
Biography

Powerlifting coach by ☀️ , Breathwork coach by 🌙 1-1 coaching @ Bonschro.com 📍STL @notdeadyet_brand Chest Up Pad creator Retreats & Group Travel👇🏼

Followers 211K
Engagement Rate 0.795%
Engagements / post 1.67K
New followers / day 62
Global Rank 171K
Worldwide
Country Rank 37.1K
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Category Rank 2.5K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.62K
Avg Comments 54
ER Rate 0.79%

• Compare the engagement rate of bonschro with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

211K

Engagement Rate Growth Trends

0.795%

Notable Engagers

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Mentions
Stats
Engagement rate 0.795%
Posts per week
Mentioned accounts
F
freespiritoutlet
M
matthewpvincent
N
notdeadyet_brand
N
nutritionsolutions
H
hviiibrandgoods
Mentioned hashtags
#
stl
#
strength
#
fitness
#
loveyourwork
#
dope
Recent Posts
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Listen, I know you’ve all got some big ol back muscles so let’s talk about using those bad boys!!!!! . We all know benching is a big compound movement that uses a lot of muscle groups but let’s make …
2022-08-01
Est. reach 63.3K - 106K
1.81K 54 30.4K
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What morning routines help YOU feel your best???? ✨✨✨ #meditation #breathe #breathwork #office #sanctuary #vibes #vibratehigh #routine #mornings #bliss #alonetime #binauralbeats #flow #alchemize
2023-04-28
Est. reach 63.3K - 106K
1.02K 35 17.2K
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If you’re a ride or die conventional lover, make sure you’re got these basics nailed! . The beautifully simple mechanics make this lift one of my absolute favorites to perform and teach. Here’s some …
2022-07-10
Est. reach 63.3K - 106K
1.59K 29 20.9K
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To infinity, AT LEAST. ✨✨✨ Man, it’s cool doing life with you @matthewpvincent. I can’t believe I get this kind of love. I can’t believe I get this unwavering support. I can’t believe I’ve got t…
2023-06-19
Est. reach 63.3K - 106K
2.16K 31
...
✨✨LET THAT LAND✨✨ In a world of crushing consumerism and a society that praises endless hustle, it’s easy to get wrapped up in accumulating nice things for temporary dopamine hits & wanting MORE… Bu…
2023-06-14
Est. reach 63.3K - 106K
341 17 8.63K
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Coaches, walk the walk and the practice what you preach. It’s a saturated market out there but if you want to stand out, the best thing you can do is CARE about your athletes. Treat them the way y…
2023-06-13
Est. reach 63.3K - 106K
500 9 10.9K
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Y’all know that the nutrition part of healthy living has never been my passion (as much as these athletic side), therefore I try to ALWAYS use these handy little tricks when I sit down to eat. Simpl…
2023-06-08
Est. reach 63.3K - 106K
6.6K 92 55.6K
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TRAINING IS A GIFT, NOT PUNISHMENT. Act accordingly. You have 40 trillion cells listening to every thought and every word you speak to your machine. Speak accordingly. 40 trillion cells doing th…
2023-06-07
Est. reach 63.3K - 106K
614 31 5.73K
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Life has been one HELLUVA RIDE lately folks…. I’ve been in a cocooning phase as life continues to carry me down this new path… I suppose I shouldn’t say the path is new, these wheels have been turni…
2023-06-04
Est. reach 63.3K - 106K
3.56K 137
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Are you surprised?? Hopefully not 😉😉😉 It’d be nice if an 8 week challenge was the answer to all your fitness woes, but guess what folks, it ain’t. So settle in. Find a program that works for you…
2023-06-01
Est. reach 63.3K - 106K
782 38 11.8K
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Misogi - a challenge that pushes you to your limits and forces you to confront your fears, doubts, and weaknesses. 29.5 miles of rocky terrain in 12 hours will do just that. 65,000+ steps later, we…
2023-05-28
Est. reach 63.3K - 106K
2.92K 74
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What do you think??? Gotta admit I’m a little partial to the orange….🤔 🧡🧡🧡 Search no further for the PERFECT summer colors to add to your training wardrobe because @freespiritoutlet has you COVERED…
2023-05-25
Est. reach 63.3K - 106K
1.22K 163 12.4K

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