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bornfitness

Adam Bornstein

Fitness and Health
Biography

šŸ“šNYT Bestselling Author šŸ‘” Founder Born Fitness & @pennameconsulting šŸŒ± Nutrition advisor for LeBron and Arnold šŸ‘Øā€šŸ‘©ā€šŸ‘¦ā€šŸ‘¦ Dad of 2 boys

Followers 19.6K
Engagement Rate 1.000%
Engagements / post 208
New followers / day -
Global Rank 1.22M
Worldwide
Country Rank 279K
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Category Rank 59.6K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 199
Avg Comments 9
ER Rate 1.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

19.6K

Engagement Rate Growth Trends

1.000%

Notable Engagers

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Mentions
Stats
Engagement rate 1.000%
Posts per week
Mentioned accounts
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Mentioned hashtags
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27:
Recent Posts
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Apple Bacon Roasted Brussel Sproutsā ā  ā ā  Brussels sprouts are loaded with fiber and are a great source of B vitamins.ā ā  ā ā  Need another reason to try this recipe? One word for you: bacon. We use turkā€¦
2021-09-01
Est. reach 5.89K - 9.81K
75 3 1.22K
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If youā€™re spending a lot of money on these, then you have money you can save. What else am I missing? Or what are you curious about?
2021-08-31
Est. reach 5.89K - 9.81K
255 39
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Let's start at the top. The biggest problem with pushups is that most people don't know how to set up correctly.ā ā  ā ā  You've probably heard you should have a straight line from your head to your feetā€¦
2021-08-28
Est. reach 5.89K - 9.81K
81 1
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Itā€™s too easy to scare people away from perfectly healthy behaviors. The more complicated someoneā€™s reason for avoiding a food, habit, or behavior, the more likely that itā€™s BS. The idea that someā€¦
2021-08-26
Est. reach 5.89K - 9.81K
479 12
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Coffee Lovers Protein Shake ā ā  ā ā  What you need:ā ā  ā€¢ 8 oz cold coffeeā ā  ā€¢ 1/2 tsp Vanilla extractā ā  ā€¢ 1 small banana, frozenā ā  ā€¢ 1/2 cup Greek Yogurt (vegan swap: 1/2 cup silken tofu)ā ā  ā€¢ Small handfā€¦
2021-08-21
Est. reach 5.89K - 9.81K
69 4
...
Donā€™t fall for the biggest mind-game of allā€¦ What costs more does not always provide more value. The best things you can do for your body also tend to be the best things for your brain (this includeā€¦
2021-08-20
Est. reach 5.89K - 9.81K
218 3
...
Time to unlock your mid-back. If you want to move pain-free (and improve your posture), itā€™s time to groove some thoracic mobility. Although ground-based drills work well, if we move to the 1/2 kneā€¦
2021-08-18
Est. reach 5.89K - 9.81K
146 8
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Myth #27: donā€™t be fooled by people who donā€™t understand math. The scale is just one tool. No need to obsess over it. But, itā€™s also important to understand it. A pound of feathers also weights as muā€¦
2021-08-16
Est. reach 5.89K - 9.81K
532 28
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Roasted peaches with yogurt and basilā ā  šŸ‘ ā ā  What you need:ā ā  ā€¢ 3 peaches, pitted & halved (this makes extra to share!)ā ā  ā€¢ 3 tsp. brown sugarā ā  ā€¢ 1 dash Himalayan saltā ā  ā€¢ 1ā„4 tsp. ground cinnamonā ā€¦
2021-08-11
Est. reach 5.89K - 9.81K
74 7 1.19K
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The healthiest thing you can do is live, experiment, fail (or succeed), learn, and get better. Donā€™t worry about the decisions you make that donā€™t go your way. Take confidence in knowing how much yā€¦
2021-08-09
Est. reach 5.89K - 9.81K
283 1
...
Want to be a mountain goat?ā ā  šŸ ā ā  Most of our team lives in Colorado, so hiking is in our blood. And if youā€™re looking to improve your strength and endurance on the mountain, we gotchu.ā ā  ā ā  Letā€™s ā€¦
2021-08-06
Est. reach 5.89K - 9.81K
92 7
...
Good sleep isnā€™t just about what you do at night. Your habits during the daytime make a big difference on how easy it is to fall asleep at night. See the sun early and wait till night to block or liā€¦
2021-08-05
Est. reach 5.89K - 9.81K
279 13

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