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brandenmray

Branden Ray

Fitness and Health Education
Biography

Motivation drives us. Education guides us. @longlifemealprep Code BRay10 @hummerusafitness Code BRANDEN10 1)Knowledge📚. 2)Wisdom⌛️. 3)Understanding💡.

Followers 37.1K
Engagement Rate 0.821%
Engagements / post 306
New followers / day 1
Global Rank 586K
Worldwide
Country Rank -
-
Category Rank 33.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 301
Avg Comments 5
ER Rate 0.82%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

37.1K

Engagement Rate Growth Trends

0.821%

Notable Engagers

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Mentions
Stats
Engagement rate 0.821%
Posts per week
Mentioned accounts
H
hummerusafitness
A
anngruberifbbpro
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the305fireman_ifbbpro
S
sergioolivajr
F
frank_mcgrath78
Mentioned hashtags
#
bodybuilding
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trainingtips
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ifbbproleague
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npc
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armday
Recent Posts
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“Face height”: One of the questions that I’m asked often is what did I do to grow my triceps? Triceps, surprisingly, are just below calves when it comes to your genetic ability to grow them. However,…
2023-10-22
Est. reach 11.1K - 18.5K
262 4
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Contract every muscle in your back, from a low row with a rope palms up, to a Hammer Strength wide grip row. 🔑 First video: make sure you keep your palms facing up the entire movement. Also, your che…
2023-10-21
Est. reach 11.1K - 18.5K
309 2
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One of the exercises that butchered is the rope pullover. It’s either too much tricep because it’s more of a push down/extension, or the arms are too straight and the lats get missed. Here’s how to p…
2023-10-18
Est. reach 11.1K - 18.5K
191 5 1.05K
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Just some tweaks to reach the peak: •Incline dumbbell press- In my previous post of this exercise, I explained why the eccentric (lowering the dumbbell) part of the exercise is more of a fly. Now to …
2023-10-17
Est. reach 11.1K - 18.5K
413 7
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Upright Rows Cable Variation: -Back to the cable stack -Take a wide grip on a lat pull-down bar, right to where it bends -Lean forward -Start with the bar resting on your quads -Pull the bar up and f…
2023-10-14
Est. reach 11.1K - 18.5K
247 2 2.15K
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Tricep extensions: Tricep workouts are usually dominated by pushdown movements. I saw major development in my triceps, specifically the lateral and medial heads, once I started emphasizing an extensi…
2023-10-13
Est. reach 11.1K - 18.5K
241 3 1.21K
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Getting the most out of your benching: First video: I sit on the opposite end of the flat bench when doing smith machine bench presses. This allows me to drop my hip, getting a deeper stretch and con…
2023-10-11
Est. reach 11.1K - 18.5K
342 7
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Quad basics: -1st video: I prefer a narrow stance when squatting to use as much quads and as little of my lower back as possible. My chest stays pointed forward. My heels are on a 25lbs plate and my …
2023-10-10
Est. reach 11.1K - 18.5K
356 4
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Delts: -First video: “W” presses. Keep your thumbs down and pinkies high. Press the dumbbells right over head while keeping your thumbs down. Keep your elbows at the side of your torso. Don’t let you…
2023-10-08
Est. reach 11.1K - 18.5K
421 9
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Preacher curl: Long head/peak & short head/inner Using a single dumbbell on a preacher bench has its advantages. You’re not fixed with the arm length of a machine. Also, and this is important, beca…
2023-10-07
Est. reach 11.1K - 18.5K
207 1 1.48K
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When you stand up from sitting in an arm chair you usually use your arms to assist lifting your body out of the chair. Now, when you hold on to the arm rest to push your body up, it’s usually with yo…
2023-10-05
Est. reach 11.1K - 18.5K
337 7
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If I had to choose one machine for total back, it’s the old school Cybex VR2 Low Row/Rear Delt. I always say, mimic your poses when you train, which can be applied to many exercises. With this specif…
2023-10-05
Est. reach 11.1K - 18.5K
288 7

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