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breannefreeman

Breanne Freeman

Fitness and Health
Biography

🥗 I help you build confidence in the gym + kitchen 🏋 Simple workouts + recipes + tips 🏆 10,000+ clients transformed 👇🏼 Free calorie calculator

Followers 142K
Engagement Rate 1.522%
Engagements / post 1.48K
New followers / day 41
Global Rank 202K
Worldwide
Country Rank 69.4K
CA
Category Rank 4.8K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.21K
Avg Comments 276
ER Rate 1.52%

• Compare the engagement rate of breannefreeman with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

142K

Engagement Rate Growth Trends

1.522%

Notable Engagers

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Mentions
Stats
Engagement rate 1.522%
Posts per week
Mentioned accounts
I
imbuilt
J
jasonroselllive
C
carriepylelawrence
O
official_allamericanbutter
K
kathy_nordquist
Mentioned hashtags
#
strongirl
#
breannefreeman
#
fitwithfreeman
#
fitover40
#
guiltfreefood
Recent Posts
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I didn’t always eat well or train right. I spent YEARS stuck, overwhelmed by fads and misinformation — maybe just like you are right now. I used to believe I needed to earn my food and spent hours …
2025-04-11
Est. reach 42.5K - 70.9K
3.22K 574
...
Comment “CREAMI” to get my brand new book ‘Protein Ice Creami’🍦 It’s finally here 🥳 Enjoying ice cream every night used to undermine my fitness goals, and those expensive store alternatives always f…
2025-01-25
Est. reach 42.5K - 70.9K
2.86K 7.35K 48K
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A few years ago I bought my first tub of creatine and it sat in my cupboard untouched. So why didn’t I jump at the opportunity to improve my performance in the gym? In all honesty, misplaced fear a…
2024-05-07
Est. reach 42.5K - 70.9K
35.2K 503 1.96M
...
I wasn’t surprised to learn 1 in 5 people quit a fat-loss plan in the first 4 weeks… But here’s the truth: most don’t quit because it didn’t work — they quit before the results had time to show. 😩 …
2025-10-28
Est. reach 42.5K - 70.9K
335 67 7.73K
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I’ve tried following all the “rules”… Cutting bread 🍞, sugar 🍫, and processed foods, and ended up feeling like a failure every time a craving won. Here’s what finally worked: Focusing on the boring…
2025-10-25
Est. reach 42.5K - 70.9K
1.39K 261 27K
...
55 calories • 6g protein • Mummy-approved 👻 Soft, chocolatey, protein-packed cookies with creamy “mummy wrap” frosting and candy eyeballs. Because who says Halloween can’t fit your macros? 😏 Nutrit…
2025-10-24
Est. reach 42.5K - 70.9K
212 113 4.88K
...
Is a step goal is part of your plan? Understanding how much you burn helps you stay in control. Researchers have built predictive models to estimate this. Actual results can vary 10–30% depending on…
2025-10-22
Est. reach 42.5K - 70.9K
737 927 28.1K
...
Studies show strong looks good on you 😉… 👉🏼 Shoulders + Biceps + a freebie! (3 sets x 10-12 reps each) 1a. Neutral Grip Overhead Press 1b. Hammer Curl 2a. Lateral Raise 2b. Concentration Curl 3. Rev…
2025-10-20
Est. reach 42.5K - 70.9K
681 37
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One of the best lessons I’ve learned: You’ll never feel perfectly ready. But every challenge is a chance to rise, grow, and level up. Seneca said it best: “Difficulties strengthen the mind, as labor…
2025-10-19
Est. reach 42.5K - 70.9K
298 10
...
👙 Comp Update: Aiming for maintenance over the next month, then reassessing for my December show. Nutrition goals stay the same, I’m just dialing steps down slightly. ▫️1600 Cal | 50g F | 145g C | …
2025-10-18
Est. reach 42.5K - 70.9K
1.5K 163
...
Muscle gain is SLOW 🐌 , and it isn’t always obvious at first. But these sneaky signs mean what you’re doing is working 🙌🏼 Which one speaks to you: 1️⃣ Your clothes fit differently. Not tighter fro…
2025-10-17
Est. reach 42.5K - 70.9K
652 35 14.1K
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From rock bottom to unstoppable 💖 Please help me drop some love for @kathy_nordquist 🙏🏼 Kathy lost an incredible 128 pounds, but what she gained means even more! Confidence, strength, and hope 🦋 …
2025-10-16
Est. reach 42.5K - 70.9K
392 75

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Location
Canada
Estimated Rate
$? / post

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