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carla_moves

Carla Moseley | Coach & Athlete

Biography

PT | run & lift coach | @puma ambassador 🏃🏼‍♀️ @proteinworks | @mpactivewear code carlamoves 💥 Join the moves app, current challenge: foundation ↙️

Followers 63.9K
Engagement Rate 2.021%
Engagements / post 1.29K
New followers / day 75
Global Rank 1.81M
Worldwide
Country Rank 8.62K
GB
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.27K
Avg Comments 24
ER Rate 2.02%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

63.9K

Engagement Rate Growth Trends

2.021%

Notable Engagers

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Mentions
Stats
Engagement rate 2.021%
Posts per week
Mentioned accounts
P
proteinworks
T
thechallengerinme
2
2xu
L
londonmarathon
R
run_with_coachkatie
Mentioned hashtags
#
runnersofinstagram
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ukrunchat
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runningmotivation
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thisgirlcan
#
marathontraining
Recent Posts
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WELCOME TO MY NEW HYRBID APP 🏃🏼‍♀️🏋🏼‍♀️ Having done years of 121 coaching, I wanted to offer another option for people who do both running and strength. The Moves Community is one of a kind, delive…
2023-09-30
Est. reach 19.2K - 32K
382 7 7.91K
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WANT TO RUN A FASTER 5K TIME? Okay guys, these running tips are my secret weapons that I’m finally sharing! Here are 5 ways to improve your 5KM: ✨ 4 different types of run per week A mix of reco…
2023-03-05
Est. reach 19.2K - 32K
20.8K 219 1.09M
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HOW TO STOP THAT SLOSHY WATER SOUND 💦 No one likes running a lot with that loud noise in your ear, you feel like everyone is looking at you 🤣 Here is how to stop it to make your runs more enjoyable …
2023-03-20
Est. reach 19.2K - 32K
11.1K 191 912K
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New 8 week programme starts tomorrow 💪🏼 I’m starting an 8 week challenge called foundation and I can’t wait. I’m going to focus on doing all the foundational strength work I need to be the strongest…
2023-10-01
Est. reach 19.2K - 32K
212 4
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Ep 6/6: Accountability The sixth and final pillar that is the foundation for my hybrid training to cover is accountability 🏃🏼‍♀️ The one thing you don’t want to hear that you need more than anythin…
2023-09-29
Est. reach 19.2K - 32K
107 2 2.57K
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Ep 5/6: Challenges The fifth pillar that is the foundation for my hybrid training to cover is challenges🏃🏼‍♀️ A few things to say on this one as it’s my favour topic EVER, I will keep it to 3 thi…
2023-09-28
Est. reach 19.2K - 32K
116 2 1.89K
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Ep 4/6: Community The fourth pillar that is the foundation for my hybrid training to cover is community 🏃🏼‍♀️ Okay, let’s be honest. How much more fun is doing things if it’s with fiends? I am …
2023-09-27
Est. reach 19.2K - 32K
103 4 2.06K
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Ep 3/6: Running The third pillar that is the foundation for my hybrid training to cover is running 🏃🏼‍♀️ I have 3 priories for my running and this is how I tackle them: 1. Longevity through seas…
2023-09-26
Est. reach 19.2K - 32K
125 1 3K
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Ep 2/6: Weight lifting The second pillar that is the foundation for my hybrid training to cover is lifting 🏋🏼‍♀️ I have 3 priories for my lifting and this is how I tackle them: 1. Progressive Ov…
2023-09-25
Est. reach 19.2K - 32K
143 2 4.14K
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Somethings coming 👀 Ep 1/6: Nutrition 🍌 The first pillar of my hybrid training is nutrition 🏃🏼‍♀️ I like to make sure I get enough protein in my diet and as I’m often on the go, it needs to be con…
2023-09-24
Est. reach 19.2K - 32K
127 7 4.66K
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Saturdays are for Park Run 🏃🏼‍♀️🥹 Starting my morning with a run or workout, whatever the day. This morning was particularly lovely with it being a Saturday which means park run. Who invented it? I …
2023-09-23
Est. reach 19.2K - 32K
207 9 5.4K
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The best run tips for you! We don’t gatekeep tips over here my friends, let’s help you get into running… Here’s a few things that should help if you are trying to get into running more but it’s st…
2023-09-22
Est. reach 19.2K - 32K
203 5 3.79K

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Location
United Kingdom
Estimated Rate
$? / post

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