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carolinescircuits

Caroline Idiens | Fitness Coach

Fitness and Health
Biography

💪🏻 PT 25 yrs 💪🏻Online 30 min Strength Classes via carolinescircuits.com 📝 Brands: [email protected] ⭐️ Media: [email protected]

Followers 1.59M
Engagement Rate 1.021%
Engagements / post 16.2K
New followers / day 2.28K
Global Rank 16.6K
Worldwide
Country Rank 10
HK
Category Rank 635
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 16.1K
Avg Comments 121
ER Rate 1.02%

• Compare the engagement rate of carolinescircuits with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.59M

Engagement Rate Growth Trends

1.021%

Notable Engagers

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Mentions
Stats
Engagement rate 1.021%
Posts per week
Mentioned accounts
D
drinkag1
S
sweatybetty
H
heulog.active
Y
yogi.bare
S
steven
Mentioned hashtags
#
carolinescircuits
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strengthtrainingforwomen
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strengthtrainingathome
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10minworkout
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biceps
Recent Posts
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Just start‼️ 1️⃣Getting started is the hardest part 👏👏 2️⃣Once you start the benefits are endless✅ 3️⃣Consistency + Balance = Results 🔑 Whilst the time it takes to see results varies with each indi…
2024-03-31
Est. reach 477K - 795K
90.9K 439 4.11M
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👋The Daily 50 Challenge‼️ Who’s going to try this bodyweight circuit with me? Push ups knees or toes! Take your time & modify if needed! A great one if you are away without equipment too!😀 Give me a…
2024-02-14
Est. reach 477K - 795K
131K 978 4.5M
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👋3 classes done today 🥵 including a 20 min BALANCE session for my online members tomorrow (going up tonight) ~ really hope you enjoy it, let me know if you give it a try🙏 ⭐️To join go to www.carolin…
2024-06-05
Est. reach 477K - 795K
915 35
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👋TRICEPS TIME‼️🔥🔥 😀You loved biceps so here’s triceps✅ TOP TIPS: Keep those elbows in ~ NO swinging🔑GO SLOW (sped up for video) Try these tricep variations for a 10 minute tricep circuit!⬇️ 3 sets🔥🔥…
2024-06-05
Est. reach 477K - 795K
8.68K 83 128K
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💪🏻BICEPS TIME‼️🔥 ⭐️ TOP TIP: keep those elbows in !! NO swinging + GO SLOW✔️ ⭐️Try these bicep variations for a 10 minute bicep circuit! 3 sets!!💪🏻💪🏻💪🏻 🔑 Use the weights which are right for you , (I…
2024-06-04
Est. reach 477K - 795K
23.7K 232 381K
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👋Working out at 🏠? Short on ⏰? A few tips I use‼️ share with someone who may find them helpful!🙏 🔶 I put a hair mask in before my 30 min classes ~ ready to go at the end of the session ✔️ 🔶If you're…
2024-06-03
Est. reach 477K - 795K
2.64K 43 255K
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👋LEGS DAY‼️ Legs on fire after this🔥 🔸Try 3 sets of this circuit ~ great one at home with minimal equipment👍 🔑 Warm up first 🔹Go heavy if you have the option ~ I'm using 12.5kg & 8kg weights but us…
2024-06-03
Est. reach 477K - 795K
8.69K 97
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👋HELLO JUNE CLASSES🔥🔥 SEVEN CLASSES🙌🙌🙌 A HUGE week ahead & something for everyone💪🏻 ‼️4 x 30 min classes as per normal & 3 extras‼️ ⚠️Head to www.carolinescircuits.com to sign up or via link in …
2024-06-02
Est. reach 477K - 795K
1.86K 38
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👊🏻Exercises for Strength‼️ 💪🏻Some of the movements I try to include in my own fitness programs 🙌how about you? Remember the importance of mobility for our daily functional fitness & compound moveme…
2024-06-02
Est. reach 477K - 795K
10.2K 65 210K
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Just saw this @steven & thought it was a fitting post for June 1st👌take that first step to make a change NOW & see where you are at the end of the year 🙌
2024-06-01
Est. reach 477K - 795K
5.63K 57
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👋NO SIT UPS‼️👍 Here's a quick circuit of STANDING ABS for you ~ a great one to start the day!🔥 With or without weights ~ body weight also good👌 A great way to work the core esp for those who find si…
2024-06-01
Est. reach 477K - 795K
7.71K 92 207K
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👋Friday vibe 🖤as usual got the weather totally wrong for London 🙄sun at home, rain & freezing in town. Hey ho. Quick dash for a v exciting meeting (more to come on that) followed by the standard @joe…
2024-05-31
Est. reach 477K - 795K
1.18K 63

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Location
Hong Kong
Estimated Rate
$? / post

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