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carrieowerko

Carrie Owerko

Biography

Smart Playful Yoga and Movement Informed by science Infused with JOY! Practice with me: THE PLAYGROUND, a huge and varied On Demand Library of classes

Followers 41.6K
Engagement Rate 1.000%
Engagements / post 430
New followers / day -
Global Rank 213K
Worldwide
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Engagement

Engagement Rate

Avg Likes 412
Avg Comments 18
ER Rate 1.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

41.6K

Engagement Rate Growth Trends

1.000%

Notable Engagers

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Mentions
Stats
Engagement rate 1.000%
Posts per week
Mentioned accounts
Y
yogicphysio
A
angelakukhahnyoga
Mentioned hashtags
#
movementscience
#
theplayground
#
linkinbio👆
#
yogapractice
#
permissiontoplay
Recent Posts
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Sunday Coreplay! Put some strong minibands on your legs (optional) and squeeze some blocks between your knees and elbows as you do a slow controlled roll! Start with a small roll then let it get a l…
2022-04-10
Est. reach 12.5K - 20.8K
228 7 2.88K
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TGIF!!!  Supported Bridge Pose (and leg stretch) Bliss!  This combo works really well after all of the poses and movements we have been exploring this week! It is also great both before or after th…
2022-04-08
Est. reach 12.5K - 20.8K
358 12 4.28K
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Hip Flexors, Hamstrings, Plus Spinal Strength, Length and Control! I really love this little flow. It includes a lot of bang for your buck! AND it is great prep for the Full Wheel (Urdhva Dhanurasan…
2022-04-07
Est. reach 12.5K - 20.8K
979 36 14.6K
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Reclining Hero & Camel Pose Flow This variation of Reclining Hero (Supta Virasana) and Camel Pose (Ustrasana) is a great prep for the Full Wheel (Urdhva Dhanurasana) that I posted yesterday. Here we…
2022-04-05
Est. reach 12.5K - 20.8K
588 20 9.09K
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Live from The Playground! Bands, Bells & Beyond Wednesday, April 6 12-1:15 pm EDT Move, Breathe, Play Saturday, April 9 12-1:30 pm EDT See class descriptions below: BANDS, BELLS & BEYOND We playf…
2022-04-04
Est. reach 12.5K - 20.8K
101 7 1.97K
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Full Wheel w/Block Buttock Booster. Uplift yourself and give your bum a little boost! Here we are entering Full Wheel pose or Urdhva Dhanurasana from a supported bridge pose. I have two tall yoga bl…
2022-04-03
Est. reach 12.5K - 20.8K
1.02K 47 13.3K
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Block Play: Uttana Padasana This block assisted Uttana Padasana follows up on our previous post: 2 block supported Mayurasana!  The block in the upper back can be lower or higher as you wish. The b…
2022-04-01
Est. reach 12.5K - 20.8K
628 31 6.06K
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Mindfulness & Pain Science: A Live Webinar w/Oliver Crossley, PT, The Yogic Physio $25 (free for members of The Playground) Sat April 2, 3:30 PM (EDT US) LIVE w/Replay and Q&A Sign up via #linkinb…
2022-03-30
Est. reach 12.5K - 20.8K
57 5 1.21K
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Supported Mayurasana w/Blocks Here is a supported version of the Mayurasana Pose I posted about on Sunday. Check out that post for a sticky mat assisted variation. This version is helpful for those …
2022-03-29
Est. reach 12.5K - 20.8K
421 10 4.34K
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Live from The Playground! Move, Breathe, Play Saturday, April 2 12-1:30 pm EDT In Saturday's class, we creatively adapt and explore joyful movement and playful practice to help us develop new and e…
2022-03-28
Est. reach 12.5K - 20.8K
69 3 1.26K
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Sticky Mat Mayurasana Here we are using a sticky mat to support our elbows in Mayurasana pose. I also mention a block variation which I will post about this week. This mat version is great for peopl…
2022-03-27
Est. reach 12.5K - 20.8K
606 44 5.59K
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Tensegrity: Half Moon Balance & Bands! Tensegrity, tensional integrity, or floating compression, is a structural principle based on the use of isolated components in compression inside a net of cont…
2022-03-25
Est. reach 12.5K - 20.8K
136 4 2.21K

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