cassolholm's instagram analytics

Biography

@trainwithcass Head Coach & Founder 🏋️‍♀️ @theground_australia Co-Founder 🧡 Team @LSKD 🖤

Followers 359K

Engagement Rate 0.373%

Engagements / post 1.32K

New followers / day 145

Global Rank 128K

Worldwide

Country Rank 3.82K

Category Rank 190

Fitness & Yoga

Audience

Topics

Gender

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Age

No data available.

Countries

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Languages (beta)

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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.29K

Avg Comments 26

ER Rate 0.37%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

359K

Engagement Rate Growth Trends

0.373%

Notable Engagers

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Mentions

Stats

Engagement rate 0.373%

Posts per week

Mentioned accounts

nakedharvestsupplements

lskd

Sweat

dedikated_lifestyle

sweat

Mentioned hashtags

Sweat

StrengthCoach

HighIntensityStrength

PersonalTrainer

TeamCass

Location

Australia

Estimated Rate

$? _{/ post}

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cassolholm

CASS OLHOLM

Biography

Audience

Engagement

Growth

359K

0.373%

Notable Engagers

Mentions

Stats

Mentioned accounts

Mentioned hashtags

Recent Posts

It’s time to introduce you to TRAIN WITH CASS 🥹✨🩵 I cannot believe I am finally sharing with you what I have been pouring my heart and soul into developing. I am beyond excited to announce that I am…

What a beautiful couple of days celebrating Friendsmas with @nakedharvestsupplements, and the launch of @dedikated_lifestyle’s collection, alongside the NH team, other NH ambassadors and the NH Co 🫶🏼…

Christmas has arrived early this year in the form of a @nakedharvestsupplements X @dedikated_lifestyle collab 😍 I honestly don’t know which of these I’d recommend the most, as the NH team has NAILED…

Can you complete 30 rounds in 30 minutes? 😮‍💨 1 Power Clean (55/75kg) 3 Burpee Pull Ups 5 Box Jump Overs (20/24”) Scaled option: 1 Power Clean (weight that you find relatively heavy) 3 Burpee Bar T…

Fueling for peak performance! 🚀 ARE you one of those individuals who train fasted or with minimal food in your gut due to gut upsets and knowing it upsets your performance? WELL, this post is for you…

I’m currently 10 months postpartum (7 months postpartum in this video), and I ashamedly caught myself being disappointed with some of my lifts the other day. So disappointed that I made comment out l…

Can you finish this WOD in 30 minutes? 💥 Chipper - 30 minute time cap: 3600m Echo Bike 72 Deadlifts (55/75kg) 54 Lateral Barbell Burpees 36 Toes To Bar Training in @lskd Lift Sports Bra & Fusion X-…

Team work makes the dream work ✨ Couldn’t do it without my @theground_australia team. Beyond grateful 🫶🏼

Let me take you BTS on my favourite shoot to date 🥹🩵 A few months ago I spent a couple of days shooting both marketing and in-app content for @trainwithcass, some of which you have already seen, and…

Fuelling my body before and after I train because how I perform in my training is a priority to me. 🔋 before: carbs + caffeine ⚡️ after: protein oats using @nakedharvestsupplements Vanilla Pancake B…

Trust your hard work 🤝 It’s unlocking doors you can’t even see yet. @lskd

Behind every win are many failed attempts. Failing is a part of the success. Being willing to fail is the only way to move forward and progress.

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