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chana_mai

Chana Mai

Biography

šŸ‡»šŸ‡³šŸ‡ŗšŸ‡ø ATG LFG šŸ¤˜šŸ¼ @nvgtn & @pescience code: CHANA B.S. Exercise Science & CPT

Followers 208K
Engagement Rate 5.598%
Engagements / post 11.7K
New followers / day -
Global Rank 173K
Worldwide
Country Rank -
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Category Rank
Audience
Topics
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Countries
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 11.5K
Avg Comments 214
ER Rate 5.60%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

208K

Engagement Rate Growth Trends

5.598%

Notable Engagers

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Mentions
Stats
Engagement rate 5.598%
Posts per week
Mentioned accounts
N
nvgtn
S
sbdapparel
R
roguefitness
P
pescience
G
gorillabench
Mentioned hashtags
#
fitness
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squat
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fitnessmotivation
#
atg
#
strongwomen
Recent Posts
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Last month I failed 265. I was so determined to hit it but when I didnā€™t, I left the gym feeling so defeated and cried on the way home. The momentum was going strong in my training program so I knew ā€¦
2023-12-16
Est. reach 62.5K - 104K
60.4K 683 647K
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The ability to squat full depth depends on several factors including ankle and hip mobility. If you have tight hips and ankles, you will be limited with how deep you can squat. Try adding each of theā€¦
2023-07-13
Est. reach 62.5K - 104K
49.1K 317 448K
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People hate so much on ā€œdeep squatsā€ with weightlifting saying it will lead to arthritis, but looking at the science it shows that it doesnā€™t produce inevitable joint deterioration. As long as you ā€¦
2023-07-03
Est. reach 62.5K - 104K
40.3K 609 305K
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The never ending war against squats continues šŸ«” these felt a little more challenging today compared to how this weight felt with 4 reps last block, but it happens. Sometimes I get in my head too muā€¦
2024-01-30
Est. reach 62.5K - 104K
1.54K 84 4.42K
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āœØTHE BIG ANNOUNCEMENTāœØ after a little over 3 years of being a non exclusive athlete, Iā€™m now officially EXCLUSIVE with @nvgtn šŸ«§ā˜ļøšŸ’«šŸ„¹ Iā€™ve manifested this for a long time & I canā€™t believe itā€™s actualā€¦
2024-01-28
Est. reach 62.5K - 104K
2.94K 316
...
Squat day šŸ’ Todayā€™s squat RPE 7 was 5lbs less than last weekā€™s 6.5 RPE. Last week I hit 250 @ 6.5, but I was not feeling my strongest today due to moving fatigue so 245lb felt close to a 7 & I decidā€¦
2024-01-26
Est. reach 62.5K - 104K
3.96K 95
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Low RPE deadlifts & some bench work šŸ¤™šŸ¼ Hip flexors felt goooood! Letā€™s pray they stay that way so I can hit a PR next block šŸ™šŸ¼ trialing out gyms to find my new home in Tampa & Iā€™m digging this one soā€¦
2024-01-25
Est. reach 62.5K - 104K
2.05K 64 9.16K
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The exciting news is here.. HTXāž”ļøFL šŸ“we MOVED to Tampa! šŸŒ“šŸ¤­ Our move to TX had always intended to be a stepping stone in our careers. Itā€™s been short & sweet, yet Iā€™m proud to say itā€™s been a succesā€¦
2024-01-23
Est. reach 62.5K - 104K
3.31K 315
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ā€œI donā€™t have timeā€ We all have those thoughts, but there IS time, especially for the things that we value most. There will always be someone that has more on their plate than you do and gets more dā€¦
2024-01-21
Est. reach 62.5K - 104K
2.73K 69
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Squats today šŸ’“ 250 x 1 RPE 6.5 220 x 5 195 2 x 5 Starting to bring cals down slowly. Praying it doesnā€™t effect strength too much because Iā€™m still hungry for 275 šŸ˜ˆ THE exciting news is coming ā€¦
2024-01-19
Est. reach 62.5K - 104K
5.52K 143
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PRā€™s arenā€™t just adding more weight and more reps. Itā€™s just as exciting to make a past RPE 9 set an RPE 6 set with the same weight & same reps. 235lb x 3 ATG squat @ RPE 6 at the beginning of a blocā€¦
2024-01-17
Est. reach 62.5K - 104K
2.83K 92 13K
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Girls, donā€™t train like a T. rex šŸ¦– Too many women are afraid to lift ā€œheavyā€ with upper body movements in fear that they will get too ā€œbulkyā€ or ā€œmanlyā€ yet, they train lower body like itā€™s their jobā€¦
2024-01-16
Est. reach 62.5K - 104K
1.76K 95 11.7K

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