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childrensdietitian

Lucy Upton-Childrens Dietitian

Biography

๐Ÿ‡ฌ๐Ÿ‡งDietitian & Feeding Therapist โญ๏ธHelping you navigate nutrition and feeding kids ๐ŸAdvice, recipes, nutrition & mealtime know how ๐ŸŒŸWork with me โฌ‡๏ธ

Followers 29.1K
Engagement Rate 0.500%
Engagements / post 172
New followers / day -
Global Rank 647K
Worldwide
Country Rank 16.6K
GB
Category Rank
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Topics
Gender
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Engagement

Engagement Rate

Avg Likes 151
Avg Comments 21
ER Rate 0.50%

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Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

29.1K

Engagement Rate Growth Trends

0.500%

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Mentions
Stats
Engagement rate 0.500%
Posts per week
Mentioned accounts
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drkarenmurphy
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sr_nutrition
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dietitianlottie
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coeliac_dietitian
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coeliacuk
Mentioned hashtags
#
feedingkids
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foodallergy
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allergyparent
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foodallergymom
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foodallergyawareness
Recent Posts
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๐„๐š๐ฌ๐ฒ ๐œ๐ก๐ž๐ž๐ฌ๐ฒ ๐จ๐š๐ญ๐œ๐š๐ค๐ž๐ฌโฃ โฃ โœ… Milk free*โฃ โœ… Wheat/gluten free*โฃ โœ… Egg freeโฃ โœ… Nut freeโฃ โœ… Soya freeโฃ โฃ ๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง:โฃ ๐Ÿ‘๐ŸปFibreโฃ ๐Ÿ‘๐ŸปHealthy fatsโฃ ๐Ÿ‘๐ŸปCalcium (if using fortified oats & cheese)โฃ โฃ ๐˜”๐˜ข๐˜ฌ๐˜ฆ๐˜ด: ๐Ÿท๐Ÿถ-๐Ÿท๐Ÿป ๐˜ฐ๐˜ขโ€ฆ
2021-11-16
Est. reach 8.72K - 14.5K
62 5 4.11K
...
๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ง๐š๐œ๐ค ๐ข๐๐ž๐š๐ฌ ๐Ÿ๐จ๐ซ ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐งโฃ โฃ After this weeks news about the sugar content of some snacks marketed at babies & young children I thought Iโ€™d throw together some easy snacks. โฃ โฃ All took me lessโ€ฆ
2021-11-14
Est. reach 8.72K - 14.5K
145 3 6.71K
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โฃ๐’๐ฎ๐ ๐š๐ซ ๐ข๐ง ๐ฌ๐ง๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ง๐  ๐œ๐ก๐ข๐ฅ๐๐ซ๐ž๐งโฃโฃ โฃ Following on from the headlines today & after listening to an @actiononsaltandsugar webinar this week, it was hugely insightful to hear the term โ€˜baby gapโ€™ beiโ€ฆ
2021-11-10
Est. reach 8.72K - 14.5K
206 41 23.4K
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๐’๐ญ๐ž๐ฉ ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ˆ๐Œ๐€๐ ๐ฆ๐ข๐ฅ๐ค ๐ฅ๐š๐๐๐ž๐ซโฃ โฃ* for nonIgE mediated cmpa Following one from my reel about Step 1 of the milk ladder (biscuit) - here is Step 2, the muffin! โฃ โฃ Remember the basis of the milk laddโ€ฆ
2021-11-07
Est. reach 8.72K - 14.5K
310 72 18K
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๐ˆ๐ฌ ๐ข๐ญ ๐ญ๐จ๐๐๐ฅ๐ž๐ซ ๐๐ข๐š๐ซ๐ซ๐ก๐จ๐ž๐š?โฃ โฃ ๐Ÿ’ฉ Over the last few weeks Iโ€™ve spoken to quite a number of families have had concerns about their toddlers poo. โฃ โฃ Worries about your childโ€™s bowel habits are completely โ€ฆ
2021-11-05
Est. reach 8.72K - 14.5K
198 58
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๐‚๐จ๐Ÿ๐š๐œ๐ญ๐จ๐ซ๐ฌ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ข๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐Ÿ๐จ๐จ๐ ๐š๐ฅ๐ฅ๐ž๐ซ๐ ๐ฒ ๐ซ๐ž๐š๐œ๐ญ๐ข๐จ๐ง๐ฌโฃ โฃ Has anyone talked to you about co-factors & food allergy reactions? โฃ โฃ For children, adolescents & adults who have immediate type (IgE mediaโ€ฆ
2021-11-03
Est. reach 8.72K - 14.5K
89 13
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๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง!โฃ โฃ ๐ŸŽƒ Chances are youโ€™ll have plenty of pumpkin going spare in the next few days.โฃ โฃ Itโ€™s a really versatile food for all of the family, and can be easily chopped and frozen for familโ€ฆ
2021-10-31
Est. reach 8.72K - 14.5K
140 8
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๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐ž๐š๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ค๐ข๐๐ฌโฃ โฃ With Halloween weekend approaching, I wanted to pop down a few thoughts about managing the changes in eating habits, mealtime routines, and considerations parents often fiโ€ฆ
2021-10-27
Est. reach 8.72K - 14.5K
167 2
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๐ˆ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐จ๐ง๐ž ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐œ๐š๐ฅ๐œ๐ข๐ฎ๐ฆ? โฃ โฃ Honestly? Itโ€™s more likely to be a yes than no- even in a milk free diet, but take a look at the requirements above to get an idea about how much your cโ€ฆ
2021-10-25
Est. reach 8.72K - 14.5K
221 24
...
๐’๐๐Ž๐Ž๐Š๐˜ ๐’๐—ช๐„๐„๐“ ๐๐Ž๐“๐€๐“๐Ž & ๐€๐๐๐‹๐„ ๐’๐‚๐Ž๐๐„๐’โฃ โฃ โ˜‘๏ธ Milk freeโฃ โ˜‘๏ธ Egg freeโฃ โ˜‘๏ธ Soya free โฃ โ˜‘๏ธ Wheat free* โฃ โฃ Scones are a really versatile meal option for kids, and these sweet potato & apple scones are not juโ€ฆ
2021-10-24
Est. reach 8.72K - 14.5K
144 22 5.77K
...
๐—ช๐จ๐ซ๐ซ๐ฒ๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐ซ ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐š๐›๐ข๐ญ๐ฌโฃ โฃ This week in clinic, Iโ€™ve come across a number of parents putting a huge amount of pressure on themselves or holding significant worry about theโ€ฆ
2021-10-22
Est. reach 8.72K - 14.5K
136 10
...
Is allergy testing helpful for children with delayed type (nonIgE mediated) food allergies? Bottom line- no โœ‹ In the above short video I answer this question, to explain why we donโ€™t used allergy โ€ฆ
2021-10-19
Est. reach 8.72K - 14.5K
38 18 2.12K

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Location
United Kingdom
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