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choiultimatetraining

MS, CSCS, FRCms, USAW, 3D Maps

Biography

Optimizing human and sport performance through an integrative approach aimed to improve conditioning, movement, strength, and power. 📍 Riverside, Ca

Followers 4.35K
Engagement Rate 3.900%
Engagements / post 171
New followers / day -
Global Rank 291K
Worldwide
Country Rank 358K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 156
Avg Comments 15
ER Rate 3.90%

• Compare the engagement rate of choiultimatetraining with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

4.35K

Engagement Rate Growth Trends

3.900%

Notable Engagers

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Mentions
Stats
Engagement rate 3.900%
Posts per week
Mentioned accounts
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_jonlilly_
J
joseph_cuellar_
M
mcixxixiii
N
nunez.gabe
C
coachsteiny
Mentioned hashtags
#
JackON
#
CUT
#
BYDO
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GTA
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BDL
Recent Posts
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Do the things you ask of your athletes. Get uncomfortable. Set the tone. K. Thanks. Bye. 📸 @emmie_pie_
2021-09-13
Est. reach 1.3K - 2.17K
165 18
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Thanks to @d_lowe15 for having @coachtimcaron of @allegiategym talk to us about periodization today. Some great nuggets to visit and implement for our athletes.
2021-09-12
Est. reach 1.3K - 2.17K
71 1
...
Speed Training Simply making speed training more competitive and fun can get more intent. This also provides context for sport as chase and evade are components of contextual speed as well. ⚾️ @jim…
2021-09-09
Est. reach 1.3K - 2.17K
171 13 768
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Just flexing with my guy @d_lowe15 and visiting CBU Strength and Conditioning. Looking forward to our collaboration and delivering some D1 programs to our athletes. #JackON #CUT #BYDO #GTA #BDL …
2021-09-07
Est. reach 1.3K - 2.17K
278 28
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🌫Task based movement 🌫 Using a task and constraint for the athlete to learn how to navigate the environment and self organize to accomplish the task. This allows the athlete to explore and create mo…
2021-09-06
Est. reach 1.3K - 2.17K
139 9 485
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Just using the @flex.stronger system to learn more about intent. 🎥 @_jonlilly_
2021-09-05
Est. reach 1.3K - 2.17K
108 9
...
Great stories about the insignificance of (early) specialization. Some takeaways for me personally is breadth > depth, exploration and experience can cultivate a learning experience.
2021-09-03
Est. reach 1.3K - 2.17K
83 9
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Rope Rows. Great way to tie in dynamic grip training. 🎥 @_jonlilly_ 👟 @vivobarefoot 💧 @virusintl 🍄 @brainforza
2021-09-01
Est. reach 1.3K - 2.17K
112 20 446
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Force absorption and transfer. Contact, collision, cutting, changing direction, timing, rhythm and coordination. 🎥 @_jonlilly_
2021-08-31
Est. reach 1.3K - 2.17K
187 19 651
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@jaycem5 put in some work this summer and excited for him to show out on the courts for Cal State San Marcos… 📸 @mbp.vizuals
2021-08-27
Est. reach 1.3K - 2.17K
149 13
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🌫 SLOW FEET DON’T EAT??🌫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥 @_jonlilly_ 💧 @virusintl 👟 @vivobarefoot
2021-08-25
Est. reach 1.3K - 2.17K
233 64 747
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@viprpro rotational bounds 🎥 @_jonlilly_
2021-08-23
Est. reach 1.3K - 2.17K
208 9 947

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Location
United States of America
Estimated Rate
$? / post

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